Yolanda and Anita talkk about actvities that can be done outside that help relieve stress.

Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it.

Yolanda and Anita talk about how mindset js important and ways to shift your mindset.

Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.

Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.

Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs.

Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.

Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout.

Yolanda and Anita talk about who and what inspired them on their fitness journey. They also talk about the Arnold competitors and how they are an inspiration.

Yolanda and Anita recap 2021. They talk about their personal high and lows as well as the highlights for the podcast.