Yolanda and Anita talk about the Mr. Olympia show and who are their favorites for the show. 

Anita and Yolanda talk to Ashley Robinson about her fitness journey as an aerialist, pole, wellness and fitness coach. 

Yolanda and Anita talk to Brian Johnson who is a fitness coach that believes that our body language will tell us exactly what is wrong with us. 

Yolanda and Anita talk about how discipline is a huge part of reaching fitness goals. 

Yolanda and Anita talk about the different types of diets. What diets they have tried. What their opinions are on them.

Yolanda and Anita talk about how COVID has affected every aspect of their lives. 

Yolanda and Anita talk about what they go through as a bikini competitor during their peak weeks. How they prepare, relax and stay focused during this time.

Yolanda and Anita talk about their essentials on what they bring to the gym to use for their workouts. They also go into what they keep in their competition bags as essential must haves.

Yolanda and Anita talk about the cultural differences when it comes to self care. Some of their beliefs and self care rituals that are not culturally the norm and why they use them.

Yolanda and Anita talk about the gym apparel that they have been noticing people wearing. What they feel is appropriate and what is not.