Yolanda and Anita talk about the extremes that people will take for an event or to fit into that itty bitty dress. The trends that they are seeing now that outside is beginning to open back up.

Yolanda and Anita talk about sex. How being an athlete has affected their sex lives and their libido. 

Yolanda and Anita talk to the dynamic Ashley Townsend about her fitness journey being a mom of four. They talk about the foolishness that Ashley has experienced during her journey as a fitness coach, mompreneur  and personal trainer.

Anita and Yolanda talk with Poarche Clark ( a life coach) about mindset and fitness.

Anita and Yolanda talk about plastic surgery in the fitness world and their views on it. 

Yolanda and Anita talk about their competition prep. What makes it different. How they have seen competitions change during the short time that they have competed.

Yolanda and Anita talk of ways that hep them to stay focused and motivated. 

Anita and Yolanda discuss what it's like dating during their fitness journey and as competitors. What they look for in their future partners. The highs and lows of everything while trying to date during the pandemic and is dating apps something to consider.