OK so this week's episode is a little bit of a ramble. I just got so into these questions as I felt SO passionately about it. So please excuse my splutters, I just want you all to realise how frickin' amazing you are. 

Guys! This is such a good episode! I'm so excited to bring this to you. We talk about learning to love your body after years of hating it, why you don't look the same as the bikini pro you've been training for just as long as and some of the toxic traits you need to look out for in relationships.  

In this episode I chat to Antonia about how she got into competing, her decision to move away from it and where she's at today.

In this episode I talk to Abby about how she has transitioned away from the life she documented on @gains4girls, and how life is with her now. 

Hello lovelies; apologies that I totally went MIA over the last few months. But here I am: back, better and excited for a new year of podcasting! 

Basically, this is an insight to one of our daily phonecalls haha

Hello! And Thank you for tuning in to another epsiode. 

This time around we cover a few topics that have been asked recently in my 'questions box' on instagram (@hayleyirwincoaching FYI).

We cover why I changed coaches, how I'm coping with lockdown 2.0, friendships, surgery and mental health. 

Sit back, relax and enjoy :)

Hello lovelies; I hope we're all holding up okay in lockdown 2.0.

I just wanted to get a short, solo episode out today. I think it's very easy to talk about this topic in great detail, but for now, I just want to get it across to you in a concise way. 

I hope you enjoy it. As ever, if you do, please share it on your instagram/facebook/whatsapp groups! 

Lots of love x

In this episode I chat to Lucy about what she learned in her dissertation at uni, and how her own struggles have been influenced. 

Eating disorders and sexuality