This week I had the pleasure of interviewing James. 

This week I had the pleasure of interviewing my good friend Pauly B. 

He talks us through his story and the impact of emotional abuse, substance addiction, depression and anxiety has on his every day life.  

He has well and truly turned his life around, and it's been amazing to see.

For any coaching/personal training enquiries, please find Pauly on instagram @paulybpt. 

 In this episode I had the pleasure of interviewing my best friend, Bea. We talk all things relationships, boob jobs, competing, off season and family struggles. 

I hope you enjoy it x

I asked you on instagram for some questions; and here are the answers! We talk all things relationships, making time for what's important, Hormonal Amenorrhea and why I decided to get a dog! I hope you enjoy x

Hey guys! 

Thanks for tuning in to another episode of 'Fitness Behind the Filter', this week I had the pleasure of interviewing George Osborne. 

We talk about making money from youtube, what it's like to prep as a natural bodybuilder, whether you should date someone in the same industry as you and the downside of documenting your life on social media. 

Hope you enjoy x

So, everyone harks on that 'consistency is key', but no one explains WHY that is and HOW to become that way. So, here's my endeavour to do just that. Learn why being consistent is so important, and what you need to do to become that way. 

These are my 5 tips on how to live a happy life. 

Unlocking your potential, moving on from toxic situations and going 'all in'. 

This is a little introduction to myself, about my journey. The aim of my podcast is to show transparency, so, I thought I'd better lead from the front and go in head first.