I am so excited to be diving into this season with you guys! Season 5 is basically a fitness fundamentals mini-course. Listen to and apply all the episodes and you'll basically be your own mini-fitness professional.

In this trailer I give an overview of each of the episodes in this season and let you know what you can expect from me, Estelle, your host, this season.

And if you feel so inclined, you can BUY ME A COFFEE HERE.

xoxo

In this episode I interviewed my friend Emily who I connected with on Instagram 1.5-2 years ago. She is a SAHM who started her business as a VA and then branched into podcast management. She has 3 little ones, but 2 have been born since the beginner of her business. I was immediately drawn to her by her enthusiasm for helping others spread their message.

Emily is a huge inspiration and wealth of knowledge to any mom (or even non-mom) who has a dream in their heart to start a business or even freelance. Together we cover topics like:

...a potentially game changing episode for all moms wanting to start a biz.

LINKS FROM THE EPISODE

Work with Emily

Connect with Emily on Instagram

Download the Client Magnet Playbook (scroll past the offers)

Book a Biz Intensive with Estelle

Perfect Supplements (use code "estelle" for 10% off)

Social Links

⁠Follow Estelle on Instagram⁠⁠

⁠⁠Follow Estelle on TikTok⁠⁠

⁠⁠Estelle's Website

What an amazing episode to start your week with! This episode is for anyone who has felt dismissed by their doctor, left with no solution, felt intimidated or overwhelmed by holistic and natural root-cause solutions, or is a mama wanting to start a business. We cover it all in this episode with my friend Kalena who has been through and done it all.

LINKS FROM THE SHOW

woodbeebotanicals.com

Get the Cold, Cough, and Illness Guide

Connect with Kalena on Instagram

Connect with Estelle

Instagram

Tiktok

Website

You, as a human, naturally compare to find your place in society. The problem now is that most people are comparing their real life to a virtual reality (Instagram). This leads to a myriad of issues and in this episode I explain why I unfollowed 150 accounts. Heads Up: This had nothing to do with the accounts or people themselves. It had everything to do with me, protecting myself, and building a life I love. You of course do not need to do the same thing as me, but you may find my insight helpful or at the very least an interesting new perspective.

LINKS FROM THE SHOW

⁠Perfect Supplements (10% off with code "estelle")⁠

⁠Join Vision to Victory (10% off applied for listeners)⁠

⁠Free Weightlifting Mini-Course⁠

Connect with Estelle

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Blog

Need some help following through with your New Year's resolutions or even just any other goal? In this episode I dive into HOW to set goals. (1) You need to set aligned goals but (2) you need to make them S.M.A.R.T. This is an acronym for things you need to take into consideration when setting and outlining your goals. When you set aligned and SMART goals you are exponentially more likely to follow through.

LINKS FROM THE SHOW

Laura and Annika's Coffee

Perfect Supplements (10% off with code "estelle")

Join Vision to Victory (10% off applied for listeners)

Free Weightlifting Mini-Course

Connect with Estelle

Instagram

TikTok

Website

Blog

In this episode I got to interview my very own coach, Attaliah Strubel! Attaliah has inspired me for a long time as she's shown me it's possible to do WHATEVER you want if you put your mind to and (key point) want it badly enough.

In this episode we talk about how she went from NICU nurse in the United States to travel blogger, business coach, and content monetization guru living in Germany.

This episode is going to call you out if you have victim mentality and also help you step into your power and begin CREATING the life you've been dreaming of but don't think is possible.

LINKS FROM THE SHOW

Connect with Attaliah on Socials:

Connect with Estelle on Socials:

Instagram⁠

TikTok⁠

Website

Affiliates

⁠Perfect Supplements (code "estelle" for 10% off)

Butcher Box (Discount applied)

Spacer Mobility (code "estelle for 10% off)

Imagine what it would be like to set goals that fill your soul with a sense of purpose and happiness. In this episode I dive into the power of setting intrinsic goals.

Intrinsic goal setting is tied to:

+ having a deeper sense of purpose

+ contentment and comfort with oneself

+ deeper and healthier relationships

+ more motivation

+ higher self-esteem

+ sustained commitment

+ and resilience

If any of that is something you'd like to experience in 2024, you need to tune in.

LINKS FROM THE SHOW

Butcherbox

Grab your ticket to Vision to Victory

Connect with Estelle

Instagram

Tiktok

Website

Hello business owners on social media! Do you get caught up in engagement and follows? Are you confused as to why your content isn't converting? It's like why can't everyone see that I have an amazing offer and they need this?! In this episode I go in to the 6 different types of content you need to be posting (both on social media and in emails) to start attracting more clients. Each of these types of content appeals to a different kind of buyers. If you only post one or two kinds, your'e missing out on sales. PERIOD. Plus, your socials aren't for engagement, they're for sales. So what is your content and how you're responding saying about you?

LINKS FROM THE EPISODE

Business Coaching

Related Episodes and Blog Posts

Episode 71: 5 Things I Wish I Did Differently When I Started By Biz as a Fitness Coach

Blog Post (same topic)

Social Links

⁠Follow Estelle on Instagram⁠⁠

⁠⁠Follow Estelle on TikTok⁠⁠

⁠⁠Estelle's Website

Embracing failure is a means of learning and growth. While nobody wants to fail, it is crucial to approach failure in a way that allows you to extract valuable lessons from it.

Having a growth mindset involves not fearing failure and being willing to take risks, even if there is a possibility of failure. In contrast, a fixed mindset is characterized by the belief that one cannot change or improve, leading to a fear of failure and a lack of motivation to try.

A growth mindset is also necessary when it comes to building habits, as there are often obstacles and challenges that need to be overcome. I dive into the concept of habit-building and acknowledge that it can be a challenging process due to the presence of roadblocks and hurdles, but these are not insurmountable barriers, but rather obstacles that can be overcome with persistence and effort. You must identify and adapt to these hurdles in order to successfully build habits.

Failure is a normal part of the process. In fact, I want you to experience some level of failure, because without it growth and success can occur.

I share personal experiences and encourage you to assess your own mindset.

WORK WITH ESTELLE

SOCIAL LINKS

AFFILIATE LINKS

Have you been told that tracking food is disordered or that you should just "listen to your body" to know what you eat? While tracking may not be the best option for everyone, it certainly can be more helpful than not for the majority of people when used appropriately. In this episode I talk about how tracking is usually viewed and used, but how I used it and how it has PROVED to be instrumental in food eduction and clarity for myself and my clients.

LINKS FROM THE SHOW

MyFitnessPal

Chronometer

Work with Estelle

STRONG 1.0⁠

⁠The Strong with Estelle Membership⁠

⁠Custom Programming⁠

⁠Personal Training⁠

Social Links

Follow Estelle on Instagram⁠

⁠Follow Estelle on TikTok⁠

⁠Estelle's Website

Affiliates

⁠Perfect Supplements (code "estelle" for 10% off)

Butcher Box (Discount applied)

Spacer Mobility (code "estelle for 10% off)