I've heard people say, “You can get a great workout with no equipment.”  And while yes, yes you can, it depends on your goal and barriers. For many, more equipment gives them more options and makes things more simple. "Can" doesn't mean "will." In this episode I share the elements needed to create an optimal environment for enjoyable exercise and the 7 pieces of home workout equipment and their pros and cons.

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Are you feeling like you need to get back into the swing of things and that the summer fun is over? While I do believe there are seasons for rest, rejuvenation, and others for more hustle and focus, it can be taken to an extreme. And MOST of the time, guilt is attached to what you think you should have done but didn’t do during the past season.

In this episode I coach you on how you can start building aligned habits that stick this season: ones that serve you, you want to keep, flow will your life, AND we cover how to know when to let them go. (Not every "healthy" habit is for you.)

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Episode 45: My Top 3 Tips for Creating Habits

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Listen up business owners on social media! This one is for you! I've been gathering clients using social media for nearly 4 years now and I'm sharing the 5 things I wish I had done differently when I started. I've worked with 4 clients now to get their business up and going, simplifying content creating, attracting dream clients, and developing booming businesses so that they can live their dream life. Listen in the get a taste and see if this is for you.

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Are you afraid to enter a fat loss phase because you think it will be too stressful for your body? Or are you so desperate to enter one because you're so uncomfortable in your body? I've worked with women on BOTH sides of the fence and can relate to both. Fat loss is not something to be done carelessly or randomly and in this episode I share 6 ways to know if you are ready for it.

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If you're working out regularly and not seeing results or you're simply craving some structure and guidance in your workouts, you need this episode. I've worked with all kinds of people and every.single.one of them has benefited from following a program. In this episode I'm going to share why it is the missing link in your fitness journey and how you can get started now matter where you are in your journey.

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In this episode I interview Ashleigh, a Mindset and Business Mentor, who helps women all over the world build their dreamiest business alongside a beautiful life through mindset, business energetics, and simple strategies. She gave up her traditional job and overcame crippling anxiety to create a life of ease, flow, and happiness. We talk about how you can begin to manage your anxiety and identify and challenge beliefs that are not helping you.

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Many people move through life complacently accepting what has come their way. They ignore the screaming resistance they experience as a child and that screaming turns in to whispers and then gives up. It leads you to feel like "I'm doing all the things to be happy or feel content, but I still don't feel it." In this episode I dive into why you may be feeling that way and what you can do to break free.

If you want to break free and create a life you love, you need to be inside my 31- day course, Break Free. This course helps you reconnect with yourself, discover what you want, and go after it despite the fear.

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In this episode I explore the possibility of gratitude being a missing piece in people's health journey. It's normal and natural to focus on the negative and the media absolutely wants us to focus on what we don't have, so it makes sense that that is what we would do. But putting in the effort to be grateful has tremendous health benefits that comes along with just begin a happier and more optimistic person.

Tune if if you want to learn about the health benefits associated with gratitude and what you can do to become a more grateful person in less than 1 minute a day.

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In this episode I talk with Tanner Carmack, owner of Storyarc Fitness. We dive into fascia, the emotions, the law/theory of 5 elements, TCM (Traditional Chinese Medicine) modalities, and if there is even a root cause to any of our problems. Some say its how we eat, how we move, how we think, how we breathe, but could it really just be a singular thing? How can you know what is going to work for you? Where do you even start? If this type of conversation interests you, listen in.

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In this episode I wanted to dive into why it's not so simple to tell you what kind of shoes you should be wearing. Everyone's foot is different and while barefoot shoes should be the goal, not everyone is ready for them. There needs to be a progression and if your foot is not ready for it, barefoot shoes can be quite a shock to your feet and can create a slew of problems up your kinetic chain (into your knees, hips, back, shoulders, etc.

That being said, there are things you can do to support the health of your feet and eventually be able to wear barefoot shoes. Tune into this episode to learn more about what to look for in a shoe, why modern shoes are not helping you, and what you can do to strengthen and improve the health and function of your feet.

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