You have been taught to suppress your emotions, so it's not your fault that you struggle to connect with yourself, others, and live life fully. But the problem is that emotional wounds are not much different than physical wounds. They need attention, care, and treatment or else they will become infected and make you sick. In this episode I dive into how you can get to know yourself better by giving your emotions the attention they need.

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Who you are on a fundamental level, your "true self," is extremely important and someone that most people lose touch with as they get older. But we also cannot disregard the role conditioning plays on us. You are who you are right now. The social self is you, but it is not 100% of you. Understanding who you are fundamentally and how you want to show up socially is crucial for building a life love regardless of your circumstances. Tune in to this episode to learn more about it.

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Who are you on a fundamental level? Not who you have created yourself to be, but who you ARE? In this episode I talk about reconnected with yourself on this level and bringing them back into your life. When you are in touch with the fundamental you, colors are brighter, music is more touching, life is more full.

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I read a quote from a book I'm reading right now and it hit be like a ton of bricks, "When you break, you can see all the parts of you that you needed to see.  It’s the messiest and most beautiful form of unraveling.  You will be able to pick up each piece on its own, understand it, love it, be aware of it, and choose to place it within the new you."

You are not only allowed to fall apart, but you probably need to.

In this episode I talk about what's coming for you so that I can help you live life more authentically and lead with your heart yet take your brain with you at the same time.

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Welcome Home by Najwa Zebian on Amazon

Finding Your Own North Star by Martha Beck on Amazon

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Habit Transformation

Happiness and health are really a chicken and egg situation. Sometimes one can come before the other but you also can't fully have one without the other. Tune into this episode to learn about how you can find a balance between pursuing physical health but also finding that current line for when it's becoming a stress and not supporting your healthy journey anymore.

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I often hear people say, "I know what I need to do. I just need to do it." But do you? Or do you need to let it go? It's all too easy to get caught up in what others are doing and what you're being TOLD to do that you forget that it's up to you and that some of those things may not even be right for you. I want to help you build a life you love and in this episode I walk you through 3 simple steps you can take TODAY to help you gain clarity over which habits/routines have a place in your life and which ones you can say "peace out" to for the time being.

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ANOTHER episode with my friend Megan! We always have the best conversations and both of our expertise's seem to marry each other so well to bring you powerful and impactful episodes.

In this episode we cover:

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Do you struggle to be consistent with exercise? You've tried so many times. You've tried waking up earlier, eating a certain way, getting a program, but still you are on this stop-start-stop cycle. In this episode I talk about the 5 different areas of life that I see with my clients that make it hard to be consistent with an exercise routine. When one area of life shifts, it will affect all the others. We can never look at anything in isolation. If that's all we do, long-term change is not possible.

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I've got a short and sweet one for you today! I wanted to clear up some confusion around the idea that following a workout program is too rigid, stressful, or that it needs to be obtained through 1:1 coaching. This simply is not the case! When you follow a workout program you save time and energy, reach your goals faster, and it takes all the guess work out of it for you. You are also much more likely to adhere and develop consistency with a plan! Tune into this episode to learn about the four reasons why.

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The STRONG Mini-Bootcamp (a 5-day mini-bootcamp delivered to your email inbox)

The Beginner's Guide to Weightlifting and the Gym (a DIY mini-course)

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Everything You Need to Know About Weightlifting Before You Start Weightlifting (A Masterclass)

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Movement is a form of expression and when you don’t do this in ways that feel food for you or you force ourselves to do it in ways that go against your nature, then is going against yourself. In this episode I help you to rejuvenate your inner child and guide you through a process to identify forms of movement that will bring out your inner child and push you outside your comfort zone.

Episodes Referenced in the Show

50: MIND AND MUSCLE with Jenna Altman

44: Different Types of Weightlifting

Free Resources

The STRONG Mini-Bootcamp (a 5-day mini-bootcamp delivered to your email inbox)

The Beginner's Guide to Weightlifting and the Gym (a DIY mini-course)

Work with Estelle

Personal Training (1:1)

Everything You Need to Know About Weightlifting Before You Start Weightlifting (A Masterclass)

Connect with Estelle

Instagram

TikTok

Website