Abbey Copenhaver talks about Negotiate For Your Value in The Fitness Blitz Podcast.
Abbey is a Registered Dietitian and has an 850-cow dairy farm in Stanley, New York, started in 2013 with her husband and 2 other couples (Ivy Lakes Dairy), farming 1500 acres. In 2014 Abbey started Farmstead Nutrition & Consulting, focusing on agricultural production, food technology, nutrition, and fitness related services. Abbey is a Team Chocolate Milk member, competing in running and triathlon races, including 70.3 and 140.6 Ironman distances. As a Registered Dietitian, she practices with a farming, food and fitness approach. This approach encompasses the connection between agricultural food production, nutrition and physical activity to promote a healthy and sustainable lifestyle.
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