Fitness Bytes

Today we chat with a good friend about what we think she can do to improve her health and we get honest with her because we actually give a shit!!!

Your weight loss isn’t changing fast enough and it’s got you really defeated. You know you don’t want to go for the quick fix or the shortcut diet but it still doesn’t help the way you feel. If this sounds like you…this episode is for you. I’m chatting with a ninja about her progress and how I think she has to change her approach so she can get the results she’s looking for. 

Today I get to chat with Julie, our Ninja guide and we dive into how she's lost 12 pounds in such little time. This conversation is one that so many people need to hear - especially if you're an older woman who has lost a lot of your confidence with being able to lose weight because of your age, metabolism, and changes that your body is going through.

Julie has cracked the code!

Hope you enjoy :)

How we want FiT PRiNT to impact Orlando!

We're all searching for more happiness, fulfillment, and progress towards our goals but fear and anger will always stop us dead in our tracks.

Fitness saved my life!

My father was a struggling alcoholic who was never in our lives so my mom raised my brother and me by herself, battling w/ mental health and cancer that she eventually lost her life to when I was 16.

So I’m no stranger to pain and poverty. Living in a homeless shelter, being molested as a kid, and simply trying to get through childhood and make a better life for myself. 

But fitness taught me so much and helped me escape from that reality. 

All of those experiences led me to here.

We’re all busy humans looking for simple ways to improve our health & hotness.

And that’s why Fitness Bytes are episodes that are byte-sized so they’re manageable but impactful!

Welcome to our show :)