Most people make a huge mistake by solely looking at their weight for progress.

This year has been a big change for Steph. She's no stranger to losing weight; she lost 50 pounds a few years back to only put it all back on.

This time - she's done it differently and it feels more sustainable!

Learn more about her story and how she's leaving her mark :)

I used to hate running!

All throughout high school and up until just this last year - I dreaded any sort of running. 

And on my birthday I ran a 5k and nearly died.

So i decided to actually try and learn about running and get fast. 

Within the last 4 months, I've learned 2 important things that I wish I knew back then. 

You know what to do but you can't do it consistency without getting in your own way.

You go a week or two nailing it - to only go a week or two without doing anything meaningful towards your goal.

It's a perpetual cycle that so many people have been doing for years.

Here's what I think you're missing!

If you avoid hoping on the scale to look at your weight this episode is for you! I'm breaking down everything you need to know moving forward and why you haven't been seeing progress.

Today we chat with a good friend about what we think she can do to improve her health and we get honest with her because we actually give a shit!!!

Your weight loss isn’t changing fast enough and it’s got you really defeated. You know you don’t want to go for the quick fix or the shortcut diet but it still doesn’t help the way you feel. If this sounds like you…this episode is for you. I’m chatting with a ninja about her progress and how I think she has to change her approach so she can get the results she’s looking for. 

Today I get to chat with Julie, our Ninja guide and we dive into how she's lost 12 pounds in such little time. This conversation is one that so many people need to hear - especially if you're an older woman who has lost a lot of your confidence with being able to lose weight because of your age, metabolism, and changes that your body is going through.

Julie has cracked the code!

Hope you enjoy :)