Struggling to stay balanced with your health during the holidays?

In this episode, we’re tackling guilt over missed workouts, managing sweets without stress, setting priorities, and finding joy in the season—all while keeping your health in check.

Tune in for practical tips and a little holiday cheer!

Life has a way of throwing curveballs when you least expect it, but that doesn’t mean your goals have to take a back seat.

In this episode, we share 5 powerful tips for staying consistent and focused—even when life gets chaotic.

If you’ve ever felt like you’re falling off track, this is your ultimate guide to bouncing back and showing up stronger than ever.

Don’t miss these game-changing strategies!

Most people make a huge mistake by solely looking at their weight for progress.

This year has been a big change for Steph. She's no stranger to losing weight; she lost 50 pounds a few years back to only put it all back on.

This time - she's done it differently and it feels more sustainable!

Learn more about her story and how she's leaving her mark :)

I used to hate running!

All throughout high school and up until just this last year - I dreaded any sort of running. 

And on my birthday I ran a 5k and nearly died.

So i decided to actually try and learn about running and get fast. 

Within the last 4 months, I've learned 2 important things that I wish I knew back then. 

You know what to do but you can't do it consistency without getting in your own way.

You go a week or two nailing it - to only go a week or two without doing anything meaningful towards your goal.

It's a perpetual cycle that so many people have been doing for years.

Here's what I think you're missing!

If you avoid hoping on the scale to look at your weight this episode is for you! I'm breaking down everything you need to know moving forward and why you haven't been seeing progress.

Today we chat with a good friend about what we think she can do to improve her health and we get honest with her because we actually give a shit!!!

Your weight loss isn’t changing fast enough and it’s got you really defeated. You know you don’t want to go for the quick fix or the shortcut diet but it still doesn’t help the way you feel. If this sounds like you…this episode is for you. I’m chatting with a ninja about her progress and how I think she has to change her approach so she can get the results she’s looking for.