In this episode I share with you what I did to get my bench press from 80 to 100 kg within a matter of weeks, why you should stop testing your 1 Rep Max and how taking a step back could help you break through strength plateaus.

In this episode I share with you different approaches to make the most out of your diet without sacrificing your social life or feeling miserable during the weekend.

In this episode I share with you why you should block out the noise and keep your goals to yourself, why is important embracing the suck when learning a new skill or integrating new habits and what is the key to build your confidence.

In this episode I share my view on setting goals and the importance of having a clear idea of where you want to get within your fitness journey.

In this episode I share my insights on why I have decided to change my training and diet approach.

In this episode I share with everything you need to know about protein powders, you will find out whether they are worth adding to your diet, if there is a limit on its consumption plus what to look for on a protein powder and my recommendations when buying one.

In this episode I share with you my opinion on how eating a boring diet could help you to get quite lean and how to use it as a tool for those who are struggling with overeating, hunger or feeling satisfied after a meal when dieting.

In this episode I share with you 3 different strategies that you can start implementing from today to create a calorie deficit and help you lean out without tracking calories.

In this episode I share with you why I have decided to transition to more of a plant based diet and my main concerns that comes with it.

If you are anything like me and you don't necessarily enjoy training legs this episode is for you! I share my best hacks to add leg training in the smoother possible way while still enjoying your training program.