At 10am Saturday the 26th of Movember, me and the first ever guest of the podcast Robbie will be completing a 24 hour run in aid of raising awareness of Movember, the leading charity of men's mental health. In this episode we dive deep on what made us do this run, what we hope to achieve and how we are actually feeling. 

If you wish to donate to Mo-Space use the link on my instagram bio to donate now! 

In this episode Rob dives deep on something he has never seen done before, we've all heard the gym lads and PT's shout about how they wish they knew never to snort pre-workout or that they didn't have to eat chicken and rice all the time however I've never even seen a TikTok let alone podcast on what they wish they knew about mental health so guess what that's exactly todays episode!

In this episode Rob dives deep on something he has never seen done before, we've all heard the gym lads and PT's shout about how they wish they knew never to snort pre-workout or that they didn't have to eat chicken and rice all the time however I've never even seen a TikTok let alone podcast on what they wish they knew about mental health so guess what that's exactly todays episode! 

In a more personal episode this week, rob dives deep into the lessons he is taking onboard this week in order to keep progressing, keep moving forward and keep being the person he wants to be. All while, he delivers some food for thought to get you questioning what do you need to realise, what do you need to do to become the person you want to be? 

In this episode rob expands on the cliche of The only constant is life is that it is ever changing with a passionate rant to help you realise you are simply staying comfortable and that your comfortability is the root of your issues. The cause of your lack of action, your lack of motivation and your lack of progression. Want to hear some hard truths while being given actionable steps to take to decide your next step, then give this episode a listen now! 

in this episode, rob follows on from how to finally perform in the morning (episode #40) and continues to give you the answers you are looking for with what should you eat before working out to maximise strength, health and performance! 

In this episode, Rob dives deep to how he has felt overwhelmed and been spreading himself too thin from university to training to relationships. Rob acknowledges how to catch these feelings earlier and what actionable steps he has implemented to ensure he can get back on track. Also Rob applies some research to highlight how we have a choice in how we respond by highlight there is two paths in which we can go down, the one who chooses to stay overwhelmed and let one bad day turn into a bad month and the other individual path who realigns, recanters there energy into a driven directed path to using there energy for intent and towards ticking those daily boxes. 

This isn't one you want to miss :) 

Today is world mental health day and with that I have sat down to give you some reminders of not just the things you should do today but everyday. Aswell as calling out those who use today as a mimic to sell and lead vulnerable people into buying their products. 

IN THIS EPISODE ROB DIVES DEEP INTO HOW TO FINALLY FEEL ALIVE AND PERFORM TO THE BEST OF YOUR ABILITY IN THOSE 5-9AM SESSIONS, THE ONES WHERE YOU STEREOTYPICALLY SNOOZE THE ALARM, TURN UP TO THE GYM WITH JUST ENOUGH TIME TO GET YOUR SESSION DONE, GET TO WORK STARVING AND JUST THINK WHY DO I BOTHER? THIS PODCAST CAME THROUGH INSTAGRAM SUGGESTIONS SO MAKE SURE IF YOU DON'T ALREADY, YOU FOLLOW ME OVER THERE TO HAVE YOUR QUESTIONS ANSWERED. 

In this episode rob dives deep onto his experience himself and with his clients on how to stop viewing foods in dichotomous terms such as good or bad and instead how to better your relationship with food by not only telling you its okay to eat your favourite foods but how to put more into your diet to focus on food fuelling your bodies physical, emotional, social and mental health. 

TW: ED's, relationship with foods mentioned.