The price of protein is becoming a joke and something with the cost of living crisis isn't ideal so in todays ep I've shared 4 quick and easy tips to help you reach your protein intake without having to chuck more money down the drain. 

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TikTok, instagram and YouTube has been blowing up recently with ways to boost your test from supplements to bullshit products so in this episode as always I give you the truth on how to actually boost your test naturally. 

IN THIS DAY AND AGE, LISTENING IS A SKILL WE ALL LIKE TO THINK WE ARE GREAT AT YET HOW MANY OF US TRULY LISTEN TO UNDERSTAND RATHER THAN LISTENING TO REPLY, IN THIS CHAT ID IVE DEEP INTO A WEEKEND AT THE MOVEMBER HQ AND THE TIPS THEY SHARED WITH US AS AMBASSADOR'S OF HOW TO BE A MORE EFFECTIVE LISTENER

IN THIS EPISODE I DIVE DEEP INTO HOW TO REINFORCE THAT SPARK AND ENJOYMENT INTO YOUR TRAINING ONCE AGAIN!

In this episode I have a honest and open personal chat with you. I provide you a chance to reflect, reassess and pat yourself on the back for what you have achieved recently. It's easy to keep looking forward but sometimes we need to take a step back. 

IN THIS EPISODE I DIVE DEEP INTO THE TALK OF THE TOWN IN THE FITNESS WORLD AT THE MOMENT FROM DAVE DOWN THE PUB TO THE ICEMAN HIMSELF, EVERYONE AND THEIR NAN IS HOPING IN COLD WATER PREACHING THE BENEFITS BUT WHATS THE TRUTH? IN THIS EPISODE I EXPLAIN ALL...

IN THIS EPISODE I EXPLAIN THE TRUTH BEHIND BEING MORE CONFIDENT THAT MOST PEOPLE DON'T REALISE...

IN THIS EPISODE I PROVIDE ONE THOUGHT CHANGING PROCESS THAT WILL TURN YOU FROM UNMOTIVATED TO MOTIVATED INSTANTLY...

DON'T BELIEVE ME, TRY IT ;) 

IN THIS EPISODE WE DIVE DEEP INTO BOOK CLUB. ADD THEM TO YOUR AMAZON WISHLIST, ORDER THEM ONE BY ONE AND ENJOY THE RESULTS!

IN THIS EPISODE I DIVE DEEP INTO HOW TO OVERCOME GUILT FROM TAKEAWAYS TO NIGHTS OUT. ITS SOMETHING WE ALL EXPERIENCE YET NEVER REALLY DISCUSS, HERES TO CHANGING THE GAME AND PROVIDING YOU ACTIONABLE STEPS TO CONQUER GUILT.