In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.

IN THIS WEEKS EPISODE I DIVE DEEP INTO ALL THINGS ORGANISATION, USING PARKINSON'S LAW TO PLAN BACKWARDS ENSURING YOU GET WHAT YOU NEED TO GET DONE AND MORE. 

This Podcast episode Is the episode you never realised you needed to hear... its not a motivational speech but a chance for you to flick the switch, assess how you are getting on but also where you are headed. it gives you the lightbulb moment to realise if you keep carrying on the way you are things wont get better in a week, month or years time they will only get worse. This episode reminds you that the best time to start was yesterday but the second best time is now. 

in this episode I dive deep into the sub component of self talk and how it can impacted your performance and outlook not only inside the gym but outside it too!

In this episode I dive deep onto 5 habits that I have instilled into my life in order To keep myself feeling positive, happy and content in life! 

There isn't a secret pill or story that I am sharing with you but reminders over the thing we tend to forget or under prioritise. 

In this episode I carry on the deep dive into why women should diet differently than men and the prevalence of PCOS In women and the adverse effects it has on the way women not only burn calories but how they feel.

As well as attacking the stereotypical societal norm of how and why women should go to the gym to change the viewpoint of actually encouraging females to be strong not skinny! 

yep, you read that title right. grab a notepad and pen, get your notes app open, You're going to need it!

In this episode I get personal, I not only dive deep into my own fitness journey but the brands too. covering everything from the why to the philosophy behind the brand.

if you want to get to know me and more about why I do what I do, this ones for you.

In this episode I dive deep onto the topic of all things snacks. from what, when, price, why all considerations are covered as to highlight the importance of nailing your snacking choice to avoid binge eating and over indulging beyond your calorie goal! 

In this episode I dive deep onto the ideology of the peak is not the pinnacle. 

I focus on how we can get fixated on our goal and expose symptoms of "post olympic- blues" instead of learning to enjoy and love the process.