Yes you read that correctly, in this episode I am diving deep into the myths of sex drive and dieting. 

From the effects of being in a too aggressive calorie deficit to getting your period back. Listen to some step by step tips on how to ensure you can love life and your partner while still reaching your goals! 

In this episode I dive deep into the topic motivation vs discipline.If you think motivation is the main driving factor in a successful fitness journey, then you need to keep listening as we break down the differences between the two.

We dive deep into the philosophy of getting 1% better everyday and how to ensure you smash your goal. 

In this episode I dive deep into the backbone of all great programmes, progressive overload.

what it is, how its implemented and what it does for us on our fitness journeys! 

In this episode I dive deep into the importance of repeating exercises and sessions. 

From an explanation of the methodology behind why my programmes are focused around repeating the sessions in phases and the reason behind why this gives better opportunity for muscle  growth and strength gain.

In this episode I deep dive into the topic of stress and the effect it has on your progress as-well as providing some time efficient and easy actionable steps that you can implement into your daily routine to ensure you can handle stress more effiectively 

A simple 3 step process broken down into Lehmann's terms simplifying the 3 main things to track in order to guarantee long term fat loss.

No BS, no Marketing tricks just the truth.