The ultimate biological hack to increase your awareness, routines and habits. This week rob breaks it down a bit differently by using a client focused education system to show and provide you an insight into what we get up to in our client zone education systems within RobMathewsCoaching.

Grab a notepad and pen and get READY! 

Feeling like shit? unsure on whether you should train? feeling guilty over missing a session and convincing yourself to "Stop being a bitch" and just train? in this weeks episode, Rob breaks down what YOU should actually do if you are ill and unsure on whether you should train. He examines how to effectively bounce back from training to maximise your progress aswell as giving actionable steps to ensure you make the most of the period you are ill! 

Grab a notepad and pen, this is one you will use over and over again! 

make sure to spread the PoddyC to your stories if you enjoy, helps me out more than you know! 

in todays ep, rob breaks down your most controversial fitness opinions aswell as revealing his own which may get him cancelled at the end of the episode... 

yep, you read that right. Today rob sits down and tells you exactly why you shouldn't sign up to his coaching. Sit back and listen to the real effects of signing up to his coaching and why you could NEVER want them! 

wow, we made it. I can't quite believe it, I set a goal and I fucking achieved it. Sit back, enjoy and listen to the lessons you can take and apply to your life that starting this podcast has shown me. 

Love and here's to another year, Rob :) 

HAPPY NEW YEAR, Today rob is back with a bang, throwing some direct punches as to why even though you have the motivation to change you are destined to fail if you don't sort your system and environment out! 

if you want to take action, I have 3 spaces left for next Monday. I don't know the next time I will have spaces so be quick. 

In this episode rob dives deep into how to bounce back from Christmas, not only physically but mentally! how you should approach the festive times to not only enjoy but embrace some time away from training and fuck dieting over Christmas. 

Merry Crimbo. 

IN THIS EPISODE ROB DIVES DEEP INTO MORE PERSONAL MINDSET LESSONS FROM RUNNING HIS MOVEMBER 24 HOUR RUN IN WHICH HE SHARES POWERFUL INSIGHTS AND ACTIONABLE STEPS THAT YOU CAN UTILISE AND TAKE INTO YOUR OWN LIFE TO NOT ONLY USE BUT ENHANCE YOUR PERFORMANCE, MINDSET AND LIFESTYLE. 

In this episode rob dives deep in why you need to know your why, you need to understand your pain point and how by knowing them you will only reach greater success, action and change within your transformation due to having more reason to push yourself out of bed rather than the usual " I just want to lose weight and tone up"

The aftermath, The Debrief, whatever you want to call it. Today rob and Robbie sit down to tell all about that 24 hour Movember run.