An insight into my social media hiatus, my current thought process and how I sound with a cold (I do apologise).

I had no plan to bring this back however after being asked by an old friend yesterday it left me with a itch that I had to scratch. I hope this provides you with insights, thoughts and questions you never knew you needed to ask yourself.

Hopefully speak here once again in the not so near future.

Think you've gained a ton of fat over the festive period? Hating the bloating you see in the mirror? unsure on how to bounce back or gain routine again? Listen to this episode.

From understanding dehydration effects on body image to the effects of inhaling a full Christmas dinner and why it doesn't actually equate to fat gain.

Bought into the Black Friday bulls**t? Your instagram feed full of people promoting an unhealthy relationship with food and exercises you didn't even know existed? Look no further in this episode breaks down exactly what you need to avoid this winter...

Sick of health gurus telling you to stop drinking? In today's episode, I break down the reality of negatives and positives of having a sober period., from loosing friends to doing activities I've

never done before, Rob Provides an insight into why creating a better relationship with alcohol could lead to you enjoying it more but relying on it less!

Getting 7-9 hours of sleep but still not feeling recovered? Thinking your just destined to always be tired? This ones for you...

Forget the bio-hacks, Sleep masks and Green tea's, here is three real ways to improve your sleep health and finally feel Rejuvenated.

"Be an instrument, not an ornament" This podcast breaks down exactly how to step into the world of functional fitness and finally become the complete package you've always wanted to be.

It didn't feel right returning without as always letting you guys in on what's been going on, this episode is a real, raw and honest insight on how you can not only get over but thrive through the break-up.

From grief, Backnlowdgement, routines, rediscovering and choosing simplicity over obsession, this ep covers all you will ever need.

The return, in this episode rob breaks down why he's been missing from the podcast scene for the last 7 weeks after an unprecedented break. Talking through warning signs and lessons accepting and slowing down has taught him!

This isn't one you want to miss.

If you do one thing today, listen to this.

This episode will prove 99% of the BS you have heard from influencers, movie stars and tiktoker is exactly that.

In this episode Rob breaks down how to not only run but succeed at running at a higher body weight than a stereotypical runner, from practical considerations to injury prevention, all is covered in todays episode.

This isn't just for those overweight but those coming from an S&C, weightlifting, sports background who may have had a higher body weight for their chosen discipline and now want to become more hybrid than ever!