Fitness, Food, and Freedom

By Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... more

· Health & Fitness

4.8

132132 ratings

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FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.

Fitness, Food, and Freedom episodes:

August 02, 2019 3 Things the Average Gym Rat Can Learn from the CrossFit Games - Episode 299
The CrossFit Games are upon us! Even if you don't CrossFit (I don't) you can learn a lot from this competition and the elite athletes that participate. This episode goes over 3 of those things. Enjoy!

Go follow me on Instagram! @StolzFit
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17min
July 30, 2019 Will an RDL Increase My Deadlift? | Specificity 101 - Episode 298
Training is an art, and specificity needs to be used the right way! Find out how in this episode. If you have a question for the podcast, send it through Direct Message on Instagram! @StolzFit
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11min
July 24, 2019 Do Your Cardio, Bro | Why Cardio Fits Into Every Fitness Goal - Episode 297
In this episode, I talk about my new experiments with cardio and how it is benefitting me! I hope you enjoy this episode and try these concepts for yourself. Thanks for listening!
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14min
July 19, 2019 When to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296
Thanks for listening to the show! It would mean a lot if you would take the time to leave a review on ITunes (or your podcast platform) this weekend. I appreciate all of you!
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15min
July 17, 2019 The Bell Curve of Fitness | Does Doing More Make You Happier? - Episode 295
Thank you for listening to this show and for supporting me along my own journey! Ya'll are the best!
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12min
July 12, 2019 Performance Based Training = Game Changer - Episode 294
This will make a huge difference in your workouts! Try it out with me!

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8min
July 10, 2019 Olympic Weightlifting vs. Bodybuilding | Comparing Apples to Oranges - Episode 293
Stop pitting totally different things against each other!
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13min
July 03, 2019 Programming Conditioning and How to Break Plateaus by Adding Cardio - Episode 292
If you have a question for the podcast, submit it in my DMs on Instagram! @StolzFit is the handle. Thanks for listening!
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17min
July 02, 2019 Training as an Art | The RIGHT Path to Strength - Episode 291
Just like playing an instrument, exercise/fitness needs to be mastered. This is the RIGHT way to a fit and strong body. Subscribe so you don't miss anything!
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15min
June 26, 2019 The Longest Path is the Fastest Path - Episode 290
Ask your questions @StolzFit on Instagram! Be consistent, patient, don't waiver in your goals, and keep your eyes on your end goal.
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13min

FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.