Today's show is all about the abs/core! Should you be training it directly? If so, how?? I answer that question in today's quick episode. I hope you enjoy!

Today's show is a big one! Normally, Episode 278 isn't an important landmark, but for me it is. Big changes are coming to the show, and this episode is about what those are and why I have been coasting with this platform. No more! If you are struggling with motivation, discipline, or not seeing success in ANY area of your life, this is for you. And me.

I hope you enjoy it! 

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Thank you for listening! Let me know your goals @stolzfit on Instagram and I will help you!

In today's show, I talk about how to bust through strength plateaus, tell about my stunt man days, and give advice to a listener coming back from an injury. Enjoy! 

If you want your question answered on the podcast, go to StolzFit on Instagram and shoot me a DM with your question! Thank you for listening.

Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!

Ask me questions for next week by shooting me a DM on Instagram @StolzFit! 

Thanks for listening and sharing! 

In today's show, I talk about something a lil' different, my own career! I discuss the fitness industry, how I made it in this industry, and what I've learned. I round out the episode with 3 tips you can implement if you are struggling with what to do with your life. 

Thank you for listening!

If you are struggling with anything, reach out via DM's on Instagram: @Stolzfit.

In this episode I give you an update on my training and nutrition, and the biggest game-changer I have made so far this year - customization! Your program might suck if it isn't custom enough...

Thank you for listening! In this episode I answer some listener questions on nutrition, and rant about discipline. Enjoy!