Fitness, Food, and Freedom

By Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... more

· Health & Fitness

4.8

132132 ratings

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FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.

Fitness, Food, and Freedom episodes:

February 23, 2019 Why you Need to be Phasing your Training | The ONE THING Missing from Most Diets - Episode 269
Thank you for listening and for all the support! Hit me up on Instagram @Stolzfit if you want a question featured on the show!
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21min
February 16, 2019 Get Better Results from Your Training! | 5 Rules for Recovery - Episode 268
Thank you for listening! Head over to @StolzFit on Instagram to interact with me and ask questions you may have!
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33min
February 09, 2019 Building Great Arms/Legs | My Fitness State of the Union and What REALLY Matters - Episode 267
Thank you for listening and for taking your time to listen to this show! I hope this helps you and gives you a good understanding of what you REALLY need for fitness success.

Check out my YouTube channel! Fitness, Food, and Freedom.

Ask any question you have on IG @StolzFit
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28min
February 02, 2019 The Most Important Episode to Date | Fitness Reflections - Episode 266
Thank you for listening and for supporting the show!

Instagram: @StolzFit

Subscribe and review, please!
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25min
January 26, 2019 Why Do Diets Stop Working?? | Weight Loss Plateaus - Episode 265
Thanks for listening! Go follow and ask your questions on Instagram @Stolzfit.
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25min
January 19, 2019 All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264
Still confused? Reach out to me with questions @Stolzfit on Instagram!

Thanks for listening and for sharing with friends and family.
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25min
January 12, 2019 5 Things WRONG with the Fitness Industry - Episode 263
There are a lot of things wrong with the fitness industry, but here are 5 of the biggest in my opinion! Let me know what you think or if you want me to look over your fitness plan/program!

I can be reached through Instagram @StolzFit

Thank you for listening, subscribing, and reviewing the show!
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33min
January 05, 2019 2018 Recap and 2019 Goals | Is Training 2-3 Days per Week Okay? - Episode 262
Thank you for an AWESOME 2018 and for being here with me to start 2019. Lessgetit
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31min
December 29, 2018 Massage or Stretching? | Isolation Work in CrossFit - Episode 261
Thank you for listening and for making 2018 GREAT! I appreciate you! In today's show I answer some listener questions about programming isolation work in CrossFit and if stretching or massage is a better option. I hope you enjoy!
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33min
December 21, 2018 Hitting your Nutrition Through the Holidays - Episode 260
Thank you for listening and happy holidays!
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16min

FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.