Fitness, Food, and Freedom

By Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... more

· Health & Fitness

4.8

132132 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.

Fitness, Food, and Freedom episodes:

June 24, 2019 Be Proud, Celebrate, and Appreciate Your Progress - Episode 289
Take time to celebrate on this Monday! I am proud of all you for taking your health seriously. It is so important!

Thanks for listening to the FFF show!
...more
9min
June 20, 2019 Specialization Phases and Training for YOUR Goals - Episode 288
There are so many misconceptions in fitness, and one of those is that you have to train a certain way. Science, other fitness professionals, and cookie-cutter workout programs would have you believe that you are locked into training a certain way. Nope! You can train how YOU want. Listen to this episode to find out how.

StolzFit on Instagram if you want to chat!
...more
15min
June 18, 2019 Self-Worth, Fitness Goals, and Skewed Perceptions - Episode 287
At a wedding this weekend, I had a big realization about how fitness can really skew someone's perception and self-worth. This is a must listen if you are a fitness enthusiast.
Thanks for listening!
...more
11min
June 14, 2019 Getting Good Workouts with Bad Injuries | Do You HAVE Do the Big 3? - Episode 286
Today I answer a SUPER interesting question from a listener with ALL KINDS of injuries. This is an important question if you are dabbling in exercise programming, or just aren't sure what exercises to do.

If you have a question, ask me on Instagram! @StolzFit is the handle. Slide into those DMs.
...more
11min
June 12, 2019 Balancing Aggressive and Zen - Episode 285
BALANCE is everything!
...more
10min
June 10, 2019 Aggressive vs. Slow Cuts | The Biggest Factor for Weight Loss Success - Episode 284
Thank you for listening and for supporting the FFF podcast!
...more
13min
June 07, 2019 STOP Overcomplicating Things | Avoiding Extremes - Episode 283
Keep it simple, everyone :)

Let me know what you thought of today's episode at @StolzFit on Instagram. Thanks for listening!
...more
11min
June 05, 2019 5 Training Principles to Stay Injury Free - Episode 282
Nothing derails your progress more than an injury! Although most injuries don't happen in the gym, you need to base your training around some core principles that will keep you injury-free and on track for your goals. Implement these today!

Thank you for listening! If you have any questions or coaching inquiries, please send them through DM on Instagram to @StolzFit.
...more
23min
June 03, 2019 The 80% Rule in Fitness | Fitness Simplified - Episode 281
Sometimes...less is more. Hope you enjoy the episode! Subscribe so you don't miss anything!

@StolzFit on Instagram if you want to interact with me.
...more
14min
May 31, 2019 The BEST Psychological Hack for Fitness/Nutrition | Learning YOUR Discipline - Episode 280
This episode is very important! This is about the one hack that I base ALL my training and nutrition around. Give it a listen and subscribe if you like the content!

Thanks for listening :)

@StolzFit on Instagram
...more
14min

FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.