Fitness, Food, and Freedom

By Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... more

· Health & Fitness

4.8

132132 ratings

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FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.

Fitness, Food, and Freedom episodes:

February 09, 2018 Foodie Friday: The Ultimate Macro Tracking Hack - Episode 159
In today's episode I give you the biggest game changer for my nutrition that I've had in years! I believe everyone should go through a period of tracking their macros, but sometimes it doesn't seem very flexible. The tip I share in this episode will skyrocket the flexibility of tracking for you! Let me know what you think of the tip by tagging me on Instagram (@StolzFit).

Check out www.healthiq.com/triplef to support the show and see if you qualify for a lower rate on your life insurance!
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25min
February 07, 2018 Workout Wednesday: Crafting the Perfect Warmup - Episode 158
Today's show is all about longevity - AGAIN! Specifically, this Workout Wednesday is about how to properly warm up to prime your body for training and fix any imbalances you may have.

Check out: www.triplefpodcast.com/products

This show is sponsored by Health IQ, a life insurance company for healthy people. To see if you qualify for a lower rate, go to www.healthiq.com/triplef

Thanks for listening!
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33min
February 05, 2018 Motivation Monday: Lessons Learned from 1 Year of Podcasting - Episode 157
Thank you for a great year!

Stolzfit on Instagram

www.triplefpodcast.com/contact for questions
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22min
February 02, 2018 Foodie Friday: Sticking to your Diet at Casey's General Store | Eating Healthy with no Healthy Food Available - Episode 156
Thanks for listening to this off the wall episode! Check out triplefpodcast.com and follow Stolzfit on Instagram!
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22min
January 31, 2018 Workout Wednesday: Training for Longevity | Tips for Older Beat up Lifters - Episode 155
Thanks for listening!

www.triplefpodcast.com/contact

Stolzfit on Instagram

Appreciate you guys!
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21min
January 29, 2018 Gabe Hubbard on Growing Social Media, the World of Physique, and Getting into Great Shape - Episode 154
Hey guys, got an awesome interview for you today! It is a chat with Gabe Hubbard of ghubfitness on Instagram. We chat about all kinds of things, specifically physique competitors and growing your social media. Hope you like it!

Thanks for listening!

Me: stolzfit on instagram

Gabe: ghubfitness on instagram

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46min
January 26, 2018 Foodie Friday: Who Should NOT Intermittent Fast? | The Skinny Fat Cure - Episode 153
www.triplefpodcast.com/contact

Email: [email protected]

Thanks for listening to the show!!
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24min
January 24, 2018 Workout Wednesday: Simplifying your Training | Making the Best Progress EVER in 2018 - Episode 152
Today's show is all about simplification! Simplifying your training will be your road map to getting your best results ever this year. Enjoy the show!

Check out coaching here: www.triplefpodcast.com/products

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26min
January 22, 2018 Motivation Monday: Your Goals Aren't What Matter - Episode 151
www.triplefpodcast.com/contact for questions for this week's Q/A!
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13min
January 19, 2018 Foodie Friday: Gaining Muscle without Fat | Lean Bulking 101 - Episode 150
This episode = building muscle WITHOUT the fat. Is it possible? Yes. Is it easy? Heck no. In this episode I tell you how to do it! Enjoy!

www.triplefpodcast.com/contact

...more
21min

FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.