Welcome to another Workout Wednesday! In today's show I answer listener questions on building the arms if you are a man or a woman, as well as improving the V-Taper.

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"I have decided to stick with love. Hate is too great a burden to bear."

MLK

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Hey guys, welcome to the end of another great week! In today's show I talk about meal timing and when you should focus on getting your protein. Be sure to listen all the way through for the summary and point of the episode. Thanks for listening!

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In today's show I answer some listener questions! I talk about what i am focusing on in my own training, how to add Olympic lifts into your training (and if you should at all), my favorite conditioning methods, and how often one should change up their exercise selection. Thanks for listening!

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I'll be back Wednesday for a longer episode! For now enjoy this little chat on discipline and how to develop it!

Thanks for listening.

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In this podcast, I answer questions on protein in plants vs. animal sources, how to hack your veggie intake, and why nutrition must be customized. I hope you enjoy! To get in on the next Q&A go to www.triplefpodcast.com/contact

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In this Q&A I answer three listener questions!
1. Is circuit training effective for fat loss?
2. What are the best lifts to focus on in 2018?
3. How to structure bodyweight-only workouts

Thanks for listening!

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I'm back! Welcome to 2018! In this episode, I give some random thoughts on mindset and changes you can make. I'm excited to be back podcasting, and am looking forward to another fantastic year as the host of the FFF podcast. Thanks for listening!

In today's show I answer a listener question about what to do when you are no longer losing weight in a deficit. Metabolic damage is something many of us fall into, and today's show gives you actionable information to reverse this! Thanks for listening!

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I answer a bunch of listener questions in today's episode! I hope you enjoy!

StolzFit on Instagram

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