Fitness, Food, and Freedom

By Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... more

· Health & Fitness

4.8

132132 ratings

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FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.

Fitness, Food, and Freedom episodes:

March 07, 2018 Motivation Monday: Motivating Yourself in the Gym - Episode 169
www.triplefpodcast.com/contact
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18min
March 02, 2018 Foodie Friday: IIFYM Q&A! | Answering all your questions on tracking macros - Episode 168
In today's show I answer all your questions about tracking macros! I hope it helps you all out.

www.triplefpodcast.com/products for macro guide
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27min
February 28, 2018 Workout Wednesday: How to Track your Fitness Progress | BMI, Height/Weight Charts, and MORE - Episode 167
Check out www.triplefpodcast.com/products and StolzFit on Instagram!

Thanks for listening to another episode of the FFF podcast!
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27min
February 26, 2018 Motivation Monday: The 10% Rule | Is Going All in On Your Goals a Mistake? - Episode 166
Welcome to another week of podcasts! In today's show I talk about something I call the 10% rule and how it can help you make a proper lifestyle modification, instead of just blind fitness goals.

Thanks for listening!

Be sure to check out coaching at www.triplefpodcast.com/products and follow @StolzFit on Instagram
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20min
February 23, 2018 Foodie Friday: Sugar and Diabetes | Is Sugar Bad for You? - Episode 165
Today's show is all about SUGAR! Evil sugar. Or is it? Check out what I have to say on the subject and let me know what you think on Instagram (@stolzfit).

Thanks for listening and for supporting the show!

www.triplefpodcast.com/products

www.healthiq.com/triplef

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28min
February 21, 2018 Workout Wednesday: Understanding Energy Systems | How Long Should I Rest? - Episode 164
To ask questions like the one answered in today's episode, go to www.triplefpodcast.com/contact

www.healthiq.com/triplef for lower rates on your life insurance
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22min
February 19, 2018 Motivation Monday: Internal Mindset Shifts for Weight Loss Success | Controlling your Destiny - Episode 163
www.triplefpodcast.com/products for coaching

www.healthiq.com/triplef

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23min
February 16, 2018 Foodie Friday: 5 Warning Signs that you May Need to Reverse Diet | Signs your Metabolism is Broken - Episode 162
In today's show, I go over the 5 warning signs that should tell you that you need a metabolic reset. Hope these help you find some direction! Thanks for listening!

www.triplefpodcast.com/products for coaching and the macro guide

Show is sponsored by HealthIQ. www.healthiq.com/triplef
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27min
February 14, 2018 Workout Wednesday: My Top 3 Mobility Tools | Is the Foam Roller Useful? - Episode 161
Today's show is all about mobility, my favorite tools for it, and what drills work the best! I hope you enjoy!

Ask questions at www.triplefpodcast.com/contact

Follow StolzFit on Instagram

Visit www.healthiq.com/triplef

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33min
February 12, 2018 Motivation Monday: My Dog's Injured Paw and How it Taught Me to Treat People - Episode 160
Welcome to a new week! In today's Motivation Monday, I tell a story about my dog's recent struggles with her health, and what it has taught me about humanity and how we should be treating people. Thanks for listening and supporting the show!

Follow @StolzFit on Instagram

Check out www.healthiq.com/triplef to see if you qualify for a lower rate on your life insurance. Health IQ is a proud sponsor of the FFF Podcast.
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24min

FAQs about Fitness, Food, and Freedom:

How many episodes does Fitness, Food, and Freedom have?

The podcast currently has 480 episodes available.