Today's show is all about lifestyle modification, which can most efficiently be done by ADDING, not SUBTRACTING! You'll see what I mean in this episode. Good stuff.

Today's show is all about CrossFit. I have an updated opinion on this style of training after receiving a flood of listener questions about it. There is a right way and a wrong way to do CrossFit, and I review BOTH in this show. Enjoy!

In this episode I go over some tips to get your workouts in even when you are busy! These hacks can be applied any time you may not be able to stick to your normal program. Enjoy!

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Today's Foodie Friday is GOLD for anyone who struggles with eating too much over the holidays (aka EVERYONE). In this show I outline my top ten tips for avoiding holiday weight gain and establishing good nutritional habits over this time period. Hope you enjoy!

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In today's Workout Wednesday, I answer a LISTENER QUESTION about muscle building with long limbs and possibly poor genetics. Enjoy this episode and be sure to ask your own question! Anything goes!

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Hey guys, I have a real treat for you today. Today's show is an interview with the owner and founder of the Forged Athlete Gym, Travis Stoetzel. I chatted with Travis in his gym for over an hour about training, his background, and advice for entrepreneurs. This episode is filled with good actionable content for you. I think you will like it!

Find Travis at www.trainaggressive.com 

www.facebook.com/trainaggressive

www.facebook.com/jordanstolzfitness

Today's Foodie Friday is all about MY OPINION on the Ketogenic diet, and if it truly cures cancer, Alzheimers, etc. Is it right for you? What is going keto actually doing to do your nutrition? Find out in this episode! Enjoy!

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Today's Workout Wednesday is all about goal setting, being patient, and putting in the work. You NEED to realize how much time, effort, and dedication it takes to be at a high level of fitness. It's not easy, but it is not supposed to be. If you want me to help walk you through my typical order of fitness operations, check out www.triplefpodcast.com/products.

Thanks for listening! 

In this Monday's show, I kick off the week by going over some of the rules I am currently trying to live by. In this compact Motivation Monday, I list 20 things you can do today to not be like everybody else. You do not want to be like "most people", you want to be different! This show will give you some ways to achieve that goal.

Thanks for listening and for checking out www.triplefpodcast.com/products 

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