Thank you for joining me for another Triple F Podcast Episode! In today's Workout Wednesday, I talk about soreness, measuring workout effectiveness, and the dangers of high intensity training. Hope you like the show!

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Welcome to Motivation Monday! In today's show I talk about Instagram, beauty, our perception of what life should be like, and what fitness really means. I think this episode is something a lot of people need to hear, and something our industry really needs to change. Thank you for listening!

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In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need!

Be sure to check out my Macro Guide at www.triplefpodcast.com/products

Thanks for listening!

In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening!

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Another great interview on this great Monday! This past week I talked to Zach Even-Esh, someone who had a great impact on how I started training and got into what I do today. Zach has a no nonsense approach to training and mindset, and what he talks about in this interview is powerful no matter what your goals are! In short, this episode is all about living a strong life! Thanks for listening, and be sure to visit my web page to get the free PDF Zach talked about. 

http://www.triplefpodcast.com/zach-even-esh-on-building-a-strong-mindset-training-kids-and-the-little-things-that-add-up-episode-115/

In today's short episode, I shoot you some alternatives to counting macros if you aren't into that! Sometimes it isn't sustainable to track food all the time, and this episode should provide you a path to go down to get in killer shape without the monotonous counting. Thanks for listening! 

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In today's Workout Wednesday I talk about making gains without the pains! How is one supposed to go about their fitness journey while preventing injuries and staying healthy long-term? Nothing will hold you back from your goals like an injury, so it is critical we prevent them from happening. Big shout out to you guys for the support, and to Qalo for the awesome rings they sent. Thanks!

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Excited to bring you yet another interview on this Monday morning! This week I talked to Mind Pump Justin, Justin Andrews, about strength and conditioning, athletics, and his new project with isometrics. It was great talking to Justin and nerding out on some training talk. I think you guys will really enjoy it!

Thanks for listening!

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@mindpumpJustin

www.mindpumpmedia.com

Hey guys welcome to today's show! In today's episode I talk about the most important concept in nutrition, and how eating AS MUCH AS POSSIBLE is NECESSARY for a healthy metabolism and lifestyle for you in the future. 

I hope you enjoy today's show. 

Check out the products page on my website!

www.triplefpodcast.com/products

Hey guys, in today's show I answer a listener question about if 30-day fitness challenges are any good. I get into programming considerations for your workouts, the importance of being patient, and what makes these challenges work in the first place. I hope you enjoy the episode! 

Be sure to ask YOUR questions at www.triplefpodcast.com/contact for them to be answered on the show. Thank you for listening!