Psyched to bring you today's interview with basketball phenom Walter Pitchford! Walter played basketball for Nebraska, Florida, and the Toronto Raptors, and will be someone whose name you will hear in the NBA again soon. I really enjoyed talking to him about athletic performance and basketball, but his advice on mindset, mentors, and trial and error is pure GOLD. Be sure to listen to this one to the end! 

Follow Walter Pitchford on all these platforms.

https://www.instagram.com/walterpitchford/

https://twitter.com/WaltPitchford

https://www.youtube.com/channel/UCSjjOFyK7G9IGaVHtR2Iogg

Hey guys, welcome to another episode! In today's show I talk about a new study from the American Heart Association on weight cycling, and if bulking and cutting is a flawed model. Hint: STOP!

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Welcome to today's Workout Wednesday! In today's show, I answer a listener question about losing fat in a specific area, getting rid of stubborn fat, and gaining leg strength without a bunch of extra size. My answer may not be the common or popular one, but it is the truth! Thank you for listening and for supporting the show. If you want to be a part of the next Q&A, leave your question in the contact form at www.triplefpodcast.com/contact

Really excited to bring you guys another interview! Today's show is me chatting with Sal Di Stefano from the Mind Pump podcast. I really enjoyed getting Sal's opinion on several topics in training and nutrition, and I think you guys are going to love our conversation. 

Thanks for all the support!

Check out Mind Pump on ITunes!

www.instagram.com/mindpumpsal

www.mindpumpmedia.com

Questions for the show? www.triplefpodcast.com/contact 

Hey everyone! It's the end of another week, which means another Foodie Friday! In today's show, I answer a common listener question about what to do if your diet stops working. My answer may be different than you think!

If you have questions you want answered, go to www.triplefpodcast.com/contact

Thanks for listening!

Welcome to today's show! In today's episode I talk about how to stay mobile all the time and more specifically, how to be sure you can get into the squat position. It is a MUST! Be sure to write down the warm up routine I give you.

Questions for the show? www.triplefpodcast.com/contact

Really excited to bring to you today's show! It is a special Motivation Monday where I interview American Ninja Warrior and Spartan Racer Maggi Thorne. We talk about training, nutrition, and how to rise up when the odds are stacked against you. I hope you enjoy the interview! 

Thank you for listening.

If you have any questions you want me to answer on the show, go to www.triplefpodcast.com/contact

Find Maggi here! https://www.instagram.com/nvr_gvup/

Hey guys welcome to episode 102 of the Fitness, Food, and Freedom podcast! Thank you all for joining me. Today's show is a little shorter due to a longer interview being dropped on Monday. Hope you enjoy!

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Hey guys welcome to another episode! Today is all about deactivating your hips for better ab workouts and for eliminating pain. I hope you enjoy! Leave me your fitness questions through the link below!

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Today's Motivation Monday is Episode 100! Thank you for helping the podcast grow like crazy over the last several months, and for continuously supporting me through it all. 

Specifically, today's episode starts out with a personal story about cheese balls, and then I get into how forming good habits is the key to long term success in ANYTHING! This is a must-listen, and an episode you must take action on.

Thanks for listening!

Contact: www.triplefpodcast.com/contact