Hey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY!

Thanks for listening,

Jordan

Contact: www.triplefpodcast.com/contact

Email: [email protected]

Hey guys! Welcome to a new week of shows! Today's Motivation Monday is filled with actionable information. I go over my top ten tips for utilizing your time better, and how you can end up adding over 7,000 hours of extra time to your schedule per year!

Thanks for listening and for supporting the show.

Contact: www.triplefpodcast.com/contact

Hey guys! Late upload but a great episode! I talk about eating healthy on a budget, and my top 5 tips for saving your health and your wallet. Thank you for listening!

www.triplefpodcast.com

In today's show I answer a listener question about fueling and hydrating the body for a specific event! If you have questions check out the links below!

Macro Guide: www.triplefpodcast.com/macro

Questions Here: www.triplefpodcast.com/contact

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Today's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening!

Contact: www.triplefpodcast.com/contact

Today's show is FIRE. You need to listen to this episode on prolonged caloric deficits, reverse dieting, and metabolic damage if you can't seem to lose weight! This topic has SO MUCH misinformation out there. 

Thank you for listening!

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Macro Guide: www.triplefpodcast.com/macro

Contact: www.triplefpodcast.com/contact

Thanks for joining me for this listener Q&A! I answer two questions in this episode. 

1. Should I use CrossFit to get into shape?

2. Training advice for people over 40?

GREAT episode. 

Thanks for listening!

If you have questions go to... www.triplefpodcast.com/contact  

Hey guys, welcome to a new week of shows! In today's show I shatter the common beliefs associated with motivation, and give you a brand new way to look at it. Start DOING, and then you will become motivated. 

Thanks for listening and for the support of the show!

Macro Guide: www.triplefpodcast.com/macro

Questions?: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

In today's Foodie Friday, I talk about how the goals of aesthetics and health are actually the same thing! This is a must listen for everyone! Thanks for the support!

Questions: www.triplefpodcast.com/contact

Thanks for listening to today's Workout Wednesday!

Questions: www.triplefpodcast.com/contact