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Today's show is a short episode, however it is very actionable! I go over a diet that works EVERY TIME for fat loss and getting in shape. Thanks for listening, and for helping the podcast grow every month!

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Hey everyone! In today's Workout Wednesday, I talk about what true strength really is, why you should focus on relative strength, and how to tweak your training to do this. Thanks for listening!

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In today's Motivation Monday, I talk about if accomplishing goals at the same time is possible, optimal, and something you should be doing. A lot of great info in this show! Be sure to subscribe, review, and listen to some past episodes.

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Yesterday I ate 10,000 calories! In today's show I go over 5 lessons I learned from my experience doing the 10,000 calorie challenge. There is some fire in this episode!

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Welcome to another Workout Wednesday! In today's show I uncover the truth about foam rolling and what it really does for the body. It is not what you think! 

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Welcome to the 2nd episode of today's double header! I hope you enjoy my talk on the microwave society. Stay tuned for a life-changing tip at the end. 

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Welcome to today's Foodie Friday! In today's show, I talk about supplements, their purpose, and the top ones you should be taking. 

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In today's episode I talk about my experience with the powerbuilding training method, and give you a rundown of the benefits/problems associated with it!

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Hey everyone welcome to a new week of podcasts! In today's show I answer a listener question about dealing with negative experiences in one's life, and how someone should view bad things that have happened to them. It is all about mindset, being positive, acceptance, and embracing the journey in today's Motivation Monday. If you have a question you want answered, go to www.triplefpodcast.com/contact 

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