For today's Foodie Friday, I talk about a new food pyramid you should be using for nutrition success! It is all about prioritizing your nutrition and diet plan so you set yourself up for success in the future. If you enjoy this episode, please go leave a review on ITunes!

Thanks for listening!

Macro Guide: www.triplefpodcast.com/macro

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Today's show is a big one for anyone with aches and pains! In this Workout Wednesday, I discuss Band-Aid fixes for your aches and pains (braces, chiropractors, Icy-Hot, Advil, etc.) and how they won't truly relieve your pain. Instead, you need to find your root cause and solve it for true pain relief.

I hope you all enjoy today's show!

Thanks for listening!

Coaching: http://www.triplefpodcast.com/gold-online-coaching-program/ 

Ask any question here: www.triplefpodcast.com/contact

Facebook page: www.facebook.com/jordanstolzfitness

On today's show I talk about how to reach greatness, and how doing good things consistently will lead to success. Today is all about the journey, and I can't help but think about my own journey with this podcast. Thank you to everyone who has supported me from day 1, and thank you for the support from all the new listeners. 

Be sure to listen to the end of this episode to hear who won some free gear for leaving a review!

Facebook: www.facebook.com/jordanstolzfitness

Macro Guide: www.triplefpodcast.com/macro

Ask any question for the show: www.triplefpodcast.com/contact

It's the last day of June, and the last day of relationship week on the podcast! Today I discuss bad relationships to food, common nutrition mindset problems, and how to build a healthy relationship to food. There is also big news in this episode about the 40 review drawing! Thanks for your continued support and helping the podcast grow by over 1,000 downloads a month!

Hey guys, really proud of today's podcast! I talk about a former client who punished himself through exercise and then transition into discussing how to build a good relationship to exercise. This is a MUST LISTEN for everyone. Thanks for listening and for the continued support!

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

Today's show is a spin-off of last week's show on loving vs. hating your body. I talk about how to find what your motivation is coming from, steps you can take to build a good relationship to your body, and what to expect from this week's shows!

Thanks for listening!

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

Questions: www.triplefpodcast.com/contact

Today's Foodie Friday is about how to eat healthy, stick to your diet, and set yourself up for success while travelling! Summer is here which means you may be travelling to other people's houses, going to the lake, or maybe hitting up a vacation. The strategies I talk about in this episode will help you stick to your macros and nutrition plan while doing this!

Thanks for listening!

Questions: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro

Facebook: www.facebook.com/jordanstolzfitness

Curious about how to train your abs properly? If you haven't been satisfied with the results of traditional ab training, check out this episode!

Thanks for the continued support and feedback!

For YOUR questions to be on the show: www.triplefpodcast.com/contact

Macro Guide: www.triplefpodcast.com/macro 

Facebook: www.facebook.com/jordanstolzfitness

Today's Motivation Monday is one I believe everyone needs to hear. In a world filled with constant pressure and body-shaming, our relationship to health and fitness becomes unhealthy. In today's show, I talk about training like you love your body instead of hate it and why this is crucial for success physically and psychologically. 

The odds of you even existing are 400 trillion to 1. You are a miracle, so treat your body like you believe this fact. 

Thanks for listening, everyone!

To ask questions to be featured on the show:  www.triplefpodcast.com/contact

MACRO GUIDE: www.triplefpodcast.com/macro 

This new Foodie Friday is about how CRITICAL it is to master the fundamentals of nutrition for your fat loss journey. Too often people will give up or stress about things that don't matter before they truly master the things that will give you 90% of your results. I go over how to master the things that matter in this episode. Thanks for listening!

MACRO GUIDE: www.triplefpodcast.com/macro