There are pros and cons to hiring a coach or trainer and we break those down.

We break down the four main types of fat and differentiate them by levels of importance.

We lay out the five basics for healthy living

We discuss what a gluten free diet consists of and why someone would pursue it.

We talk about recognizing areas for improvement and focusing on short and long term goals

We discuss risks and benefits of extreme temperature exposure.

I explain why carbohydrate intake is beneficial to maintain

We break down sources of protein and their values as well as answer some frequently asked questions

We discuss different approaches to fat loss and the best ways to preserve muscle and bone density