Fitness Freedom

How necessary is happiness to your fitness & health?

The answer is absolutely necessary. 

If you're not enjoying or feeling empowered by your fitness routine, it's time to make some changes...

Here are 3 signs happiness is NOT a part of your fitness, & 3 ways you can start making changes today to experience more joy & meaning in your fitness. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Why are habits one of THE MOST effective ways to improve your health & fitness?

Listen to this episode to find out 3 ways life-enhancing habits work, & 3 super easy shifts you can make to create better ones in your life.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

If I ask you what you need to do to improve your health & feel better in your body, what would you say?

In this episode, I answer that question in an alternative way that does NOT include: 

-focusing on a workout plan or diet

-pushing through a to-do list

-constant ups & downs in progress that go nowhere

Instead, I invite you to explore the power of allowing.

If you've felt frustrated or burnt out with all you have to DO in order to keep up with your health & fitness...

& nothing seems to work long-term for you...

Come on this adventure with me in this episode & get a taste of your incredible power that doesn't involve doing at all.  

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

How do you make habit changes that actually last AND even feel easy & enjoyable?

& how do you prioritize your own self-care when you’re also responsible for others? 

In this episode, certified functional health and life coach Caitlin Morris shares a grounded, gentle, and nature-rooted approach to creating sustainable change, especially for caregivers who struggle to create new patterns:

You’ll learn:

-What motivates change in the first place, & how to begin making it (even if it feels impossible or overwhelming)

-How to reclaim time & energy for yourself, despite societal pressures & external shoulds

-Caitlin’s signature ReRooted method –what it is & why it works so effectively

-The essential ingredients for sustainable health & wellbeing, even if you’re busy, burned out, or fear change is impossible for you.

If you’re craving ease, relief, & a new way of approaching self-care & habit change, this episode is for you.

Connect with Caitlin:

- Get your free ReRooted guide: https://www.coachingwithcaitlin.com/rerooted

- LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/

- Instagram: https://www.instagram.com/_withcaitlin/

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

What is the one shift that could undo years of struggling with food, fighting with exercise, or battling with your body?

What is the one thing you could start doing today to make peace with your body?

In this episode, I share the one simple shift that altered the way I saw my body forever, in the best possible way.

Listen to find out how to apply it to your own life.

& come join us in The 4H Method to do this for your own health & fitness. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

In this episode, I’m challenging the fitness status quo, & inviting you to ditch your exercise or diet plan in favor of trusting your own body.

This isn’t black-&-white thinking, or a one-size-fits-all fix. 

Instead, I share 4 powerful ways to approach your fitness & health that could be the exact permission slip you’ve been wanting. 

Whether you’re feeling stuck, you’re afraid your plan is holding you back, or you have no idea how to move forward...

This episode will give you practical steps & supportive ideas to rebuild trust with your body and find a more aligned way that feels free & empowering.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Come with me & step into a doorway open to a life filled with more peace, joy, and freedom for you.

Listen to this short & sweet episode to get a jolt of inspiration into creating more of the life you want…

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

For the 100th episode of Fitness Freedom...

I want to share 10 things with you –not what I think I should say, or what I think you want to hear, just 10 thoughts from my heart.

Thank you for being here with me. 

Thank you for listening.

Thank you.

I like you & I love you.

-Coach Michelle

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Join me & the brilliant Dr. Jillian Lampert in this powerful, eye-opening episode as we explore her personal & professional journey...

From struggling with an eating disorder to becoming a nationally recognized expert in research, education, program development, & policy change in the field. 

Driven to make a difference for others’ healing, Jillian is a registered & licenced dietician with a doctorate degree in nutrition & epidemiology & masters degrees in both public health nutrition & nutrition. She is also the Vice President of Strategy and Public Affairs for Accanto Health (home of The Emily Program and Gather Behavioral Health).

Don’t miss out on this rich, soul-nourishing experience full of precious lessons Jillian has gained from working with eating disorders for over three decades.

 Whether you or someone you love has ever struggled with food, exercise, or body image, this episode will give you hope, healing, & help.

We explore:

-The severity of eating disorders & how important recovery is

-How common disordered eating is in our culture, that you’ve definitely encountered (even if it’s normalized)

-Jillian’s inspiring story going from personal pain to professional purpose

-A moving story of turning incredible grief & loss to helping others

-Some common misconceptions around eating disorders (that need to be understood!)

-How to spot disordered eating & exercise behaviors, & what they both have in common

-The common personality traits of those with eating disorders, & how they can be both gifts & challenging (this part is extremely refreshing & healing if you can relate!)

-The fundamental healing needed for people with eating disorders (it’s so good!)

-What to do if you suspect you or someone you know is struggling with an eating disorder

-Jillian’s surprising definition of “health” & what she would actually put last in importance

Connect with Jillian:

Biography - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ 

LinkedIn - https://www.linkedin.com/in/jillian-lampert-2a735651/

Get support:

Emily Program - https://emilyprogram.com/contact-us/

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

What if mastering rest could be the portal to your greatest power & the best results you've ever had in your fitness?

In this episode, I’m going to show you how to get better results in your fitness & health by switching from force to flow –through rest.

I’ll share ancient principles, client results, & a refreshingly radical idea that doing LESS could get you MORE results. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking