Fitness & health is all about meeting our needs, right?

Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!

I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. 

If you want to dive deeper into this topic with me, join the conversation with me on  June 12th, 2024. It’s a Wednesday, at 11am CST.

We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.

Get your spot here: http://go.mlrosko.com/jointhecoversation. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"?

Maybe  sacrificing to get to your goal, eating gross food or pushing your body past its limits...?

But what if it could be easy?

In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account.

If you want to dive deeper into this topic with me, & more on how to align your fitness goals with genuine desire, join the conversation with me on  June 12th, 2024. It’s a Wednesday, at 11am CST.

We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.

Get your spot here: http://go.mlrosko.com/jointhecoversation. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.

Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness.


If you want to dive deeper into this topic with me, & more on what you can do to claim your yes fully & consensually with genuine desire, join the conversation with me on  June 12th, 2024. It’s a Wednesday, at 11am CST.

We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.

We’ll cover the topic of consent, & what you can do to reclaim your power. You’ll walk away feeling empowered, enlived, & with things you can do in your life to tap into what you really want for your body, fitness, & life. 

Get your spot here: http://go.mlrosko.com/jointhecoversation. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Feeling overwhelmed? 

Have too much on your plate?

Take a moment for just you.

Embrace some peace for your mind & calm in your body.

Plus some questions to help you navigate the rest of your day or week with power. 

Remember, it's ok for you to prioritize yourself & your wellbeing. 

Take this moment just for you! 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

It's Mental Health Awareness month!

We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc.

Our lives are made up of habits, things we do daily that determine our results.

So if you want to change your life, start with your habits.

What are some simple practices you can do to improve your mental & physical health?

Here I got over 5 simple practices you can do daily that will have a BIG impact towards being more joyful, fulfilled, & energized.

Plus two extras :)

Get your free habits guide here: go.mlrosko.com/freehabitsguide

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

You deserve to take up space.

Yes, you.

Listen to this if you need some inspiration to take up more in your life.

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Whitney Preslar & I met  through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!

She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.

In this episode, she shares… 

• how she went from art to fitness

• how to train for longevity & functionality, no matter who you are

• the biggest issues she sees in the fitness world as a trained professional

• how to hold space for both body acceptance AND weight loss

• her best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day). 

Listen to this if you want solutions to a long, healthy life, & feel good doing it! 

You can work with her, connect with her, & follow her here:

Website: http://elevatestrong.com/onlinefitness/ 

Instagram: @elevate_strong

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

It's been over 1 year since I started this podcast!

Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want?

Or maybe it feels so H A R D to keep up, like you keep hitting a wall.

If you want to be good at anything, you have to keep showing up. 

But maybe not in the way you think...

Listen to this episode where I share some of my darkest struggles & what got me out, & why I'm still showing up :) 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

You know a spectrum. It’s a wide range of possibilities between two extremes.

So how can a spectrum free you from guilt around food & exercise?

Listen to this episode to find out! 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

A simple wish. 

You deserve every good thing, just being, right now.

You have the ability to create what you want, simply existing.

You GET to have the healthy life of your dreams. 

Want to discover this for you  –your body, fitness, & health?

Join The 4h Method. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod