Fitness is all about being kind to ourselves, right?

Then why does it feel so hard to do?!

So many of us are eager to help others out, but we struggle with being kind to ourselves.

& it’s the root of so much pain in our inner & outer worlds. 

Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today...

Especially with your health. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

We all want to be seen.

Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. 

If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is.

When we do, the rest becomes so much easier.

Listen to find out how.

Join The 4h Method: go.mlrosko.com/the4hmethod.

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

This episode is a little different. I’m sharing with you two pieces in one! 

First, The 4h Method story: 

how it started

how it evolved

why it's different

who it's for

Second, what The 4h Method is & how it can transform your health & life.

Learn more & join: go.mlrosko.com/the4hmethod

Want the video forms?

Go here for The 4h Method story. 

& here for The 4h Method breakdown.

Reach out to me via email at [email protected] or on Instagram @michellelynnrosko. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

I spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America.

We have a problem, & there's one solution: starting with your relationship with yourself.

But how TF do you do that?

Listen to find the Magic Key to enjoying your healthiest life.

Get more info or reach out to me @ mlrosko.com.

Follow me on instagram @michellelynnrosko

Join The 4H Method here: go.mlrosko.com/the4hmethod.

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.

It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th.  

So if you want to make changes that stick, how do you do it?

Here I break down the 3 you need to take to reach your next fitness goal.

Want to join The Healthy Heroes? Go here:  go.mlrosko.com/healthyheroes.

Enjoy the podcast? Leave a positive review!

Got questions? Want to share your thoughts or ideas?

I'd love to hear from you!

Connect with me on IG @ michellelynnrosko or email me at [email protected].

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Lorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin.

This was such a fun conversation that you don't want to miss! 

Here’s what we cover:

• Why you should be concerned about sustainability, & how it's not a big, scary thing
• Small choices you can make to make a BIG difference to your health AND help the Earth
• How your food & movement choices affect sustainability
• How to make positive change with your health & sustainability without guilt, shame, or pressure
• The surprising biggest marker of health, & how you can incorporate it in your life
• PLUS so much more! 

Check out Sustain Dane to find more information: sustaindane.org.

Want to join a community where HEALTH, growth, & self-acceptance are the norm?

Then join The Healthy Heroes today! go.mlrosko.com/healthyheroes

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Consent could be the only element missing from your fitness, health, & body.

What does consent have to do with fitness?

Listen to this CRUCIAL, eye-opening episode to find out, & what YOU can do about it to free yourself...

Get the bigger picture of consent in relation to fitness in my Fitness Freedom Masterclass.

Notice: this episode discusses sex, sexual assault, & sexism. Listen with your own discretion. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Choose one:

Start your adventure... NOW. 

OR

Ignore this & go back to sleep. 

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Holidays got you worried like Kermit the Frog when Gonzo put tapioca in his banjo?

Listen to this to turn that worry into a smile!

& grab your free Holiday Tips Guide here! https://go.mlrosko.com/freeholidayguide

If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes. 

Enjoy the podcast? Leave a positive review!

Got questions? Want to share your thoughts or ideas?

I'd love to hear from you!

Connect with me on IG @ michellelynnrosko or email me at [email protected].

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

I’m sharing a little more about my story & how it led me to create my biggest offering to help you live YOUR happiest, healthiest life, from over 3 years of fitness coaching over 100 clients from all around the world. 

If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes. 

Enjoy the podcast? Leave a positive review!

Got questions? Want to share your thoughts or ideas?

I'd love to hear from you!

Connect with me on IG @ michellelynnrosko or email me at [email protected].

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod