Fitness Freedom

Do you get down when you see others who seem farther ahead than you?

I can mad relate!

Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? 

Well, it's not true, & here's what you can do instead to actually enjoy more health & life... 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her.

Learn from her story to be inspired & discover your own full freedom. 

Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode). 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

In a funk mentally or physically?

Want some help getting out of a bleh?

Listen to this or save it in your pocket for later! 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

It’s time to take your power back with your body.

Use these 2 questions to get more clarity on how & take powerful loving action for your body.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. 

In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause. 

Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with her years of skills & knowledge, as well as her personal experience:

Listen to her share this masterclass on menopause & learn…

-Exactly what menopause is

-How it works in the life cycle of those with ovaries

-The best ways to recognize menopausal symptoms

-The best ways to deal with menopause, with practical tips & support

-Why it’s so important to trust the cycles we go through in life

I learned so much from this conversation, & can’t wait for you to get these nuggets of valuable knowledge!

If you will experience, are experiencing, or have experienced menopause –or, if you are the other part of the population who know those who do experience menopause– do yourself a HUGE favor & listen to this episode! 

Connect with Amy & her work here: https://www.core-endeavors.com/

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Do You Really Always Have to Love Your Body?

Listen to this episode to answer the question for yourself, 

with a brief recent history around body attitudes, 

& some facts on bodies that might make you question what you thought you knew...

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

What is your unique super power?

What do you need to do to unlock more freedom with your body, food, exercise, & your life?

How do you tap into greater possibilities?

Grab a cuppa, get cozy, & go on this little adventure with me. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

As basic as it is, we need to return to this one thing to experience deep health, in all parts of us.

Listen to find out what it is, & start practicing more today...

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more!

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking