Fitness Freedom

This episode is for you if you HATE exercise...

Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath.

First, there is absolutely nothing wrong with you! 

Second —from a personal trainer & health coach—  “Pssst… you don’t have to like it.” ;)

In this episode, I’m sharing real, life-shifting tips to help you hate exercise less (& maybe even get excited to do it?)...

So you don’t feel like you’re constantly avoiding it, or feeling guilty for not doing more...

All for your ultimate freedom & expression of your full self. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.

The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.

Health starts with connection –with yourself, the world, others, food, space. 

This is the foundation for deep, whole health.

Come connect with yourself with me.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"? 

Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health. 

Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy.

If you can relate to this at all, this episode is for you...

We'll explore the biological & social reasons behind this dynamic (you're not alone or wrong), take the shame out of it, & I'll give you 6 powerful tips to help you create a more peaceful & empowering relationship with exercise. 

Stick around to the end for the last tip! 

🤸🏽 Get your free Enjoy Exercise Guide

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

With nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people reconnect with food in a deeply healing, sustainable way—free from restriction & full of joy.

In this rich, eye-opening conversation, we explore:

-The sneaky ways restriction still pops up in our eating habits, & why you can let them go

-A refreshingly unique take intuitive eating (you likely haven’t heard before)

-Common food myths we’ve been taught, & how to undo them

-Simple food tweaks that can dramatically support your hormone health

-What to do when you feel tired or lethargic & wonder if your diet is to blame

-Harriott’s most powerful nutrition wisdom from two decades of experience

Harriott has the most infectious & joyful energy, & coupled with her scientific expertise, this conversation was a completely refreshing delight!

Connect with Harriott & work with her here: https://bankofnutrition.com/

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

What do all the people you admire have in common?

They can tell you how they got to where they did, the things they did to become successful...

But no matter how much you try to copy them, it won't work for you. 

Because you need to follow your own path (& that's their secret). When your heart & mind align, you become unstoppable.

Fitness culture has given us so many rules to follow, but if you want the highest wellbeing FOR YOU, you need to follow your own path...

In this episode, we’ll explore how to break free from the one-size-fits-all approach that fitness culture so often pushes—and how to create a life of health & fulfillment that FEELS GOOD for you.

Tune in for inspiration, clarity, & full permission to do things your way.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

This episode begins & ends with an original poem I wrote, woven with gentle invitations to unshame & welcome the unwanted parts of our bodies & selves. 

It's a reflection on what it means to live fully, considering the end of life, & letting today be your new beginning. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Here is your invitation to discover the magic of what happens when you let go...

It's not passive, & it's not weak.

Letting go opens you to accessing a deep power you already have within you, & gives you the space to receive everything you want.

Listen to this episode to find out how to do this for your health. 

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Want a reason to exercise that goes beyond weight loss or aesthetics? 

In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.

JANET IS THE REAL DEAL!

We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!

Listen to discover… 

-Why strength training is for not only good your muscles & bones but also your brain & longevity

-The surprising connection between strength training & brain health

-Proof that it’s never too late to start, no matter how old you are

-The best motivation tips to exercise & keep you going

-Practical tips to make a fitness routine that works for you

-Inspiring mindset reframes to go from “I can’t” to “I can,” even as you age!

This episode will change the way you see exercise & give you a deeper “why” to keep moving. Let’s go!

Get more of Janet’s work & connect with her here:

Web: ignitefitnesswithjanet.com

Book: Elements of Aging Well. 

LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

YouTube: https://www.youtube.com/@AgingStrongforLife

Email: [email protected]

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Have you ever walked into a gym & felt intimidated?

Or maybe you don’t even dare step into one, because it feels so unfamiliar…

Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.

This episode is all about the GYM. 

We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.

Stick till the end to get my best advice for movement too!

Get your free movement guide: https://go.mlrosko.com/findjoyinexercise

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking

Someone recently asked me what my best nutrition advice is.

My answer? “Abundance.”

Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movement, & your body.

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking