Drawing on five years of insight and testing in the MTNTOUGH Lab, this comprehensive regimen helps athletes feel strong and healthy within its approach to traditional strength training. By intentionally focusing on lower-risk, high-reward movements like hip thrusts, heavy step-ups, and Bulgarian split squats, we prioritize resilience and reducing stress on the spine after a long season of carrying heavy loads. The program takes a step away from Barbell Back Squats and highlights Barbell Deadlifts as one of the primary compound lifts each week. Other primary lifts include Military Press, Weighted Dips, and Weighted Pull-ups. Whether you're a hunter or someone looking to build resilience, this 16-week program is designed to boost strength while keeping you healthy for long-term performance.

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What is MTNTOUGH?

MTNTOUGH is The #1 Fitness App Trusted By The Dedicated

Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.