30lbs in 30 Days? What about the 30 days after that? Learn how fat loss via the wrong methods spells disaster for our health, hormones, energy levels, and physique. Chase speaks on evolutionary mechanism designed to keep us alive and how they work to pack on pounds of body fat when we eat too little while moving too much. He also dives into best practices for getting started with fat loss and who doesn't need to worry as much about a rebound after losing body fat and why.

Article 1: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346

Article 2: https://www.nature.com/articles/ijo20131.pdf

You want to lean out, have more energy, and perform better but, you've been told you have to eat less for the physique you want. Today we learn how you can eat double or triple the calories while you lose weight, and grow muscle. It sounds like magic but it's rooted in science.

Sick of going in circles with your diet, trying everything to make progress? Today we learn the fundamental dietary tools you need to never have to follow another "diet" again. 

Confusion, frustration, and wasted time & effort. That's how most "diet plans" end. Listen today as Chase lays out what to focus on, where to start, and the correct order of events in improving your diet.

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