Every question in fitness is answered with "it depends" so, how are you supposed to find your way through the mess of answers to figure out what your next best move its?

Today we give you 4 great questions to ask yourself that will apply to every single situation in fitness and lead you to the best solution for you.

You could be loosing results by following common training fallacies or by not understanding what affects your training and mindset! This episode gives a few impactful and practical tips specific to women & men to help you hit your goals smarter & faster!

The age old question, the answer to which many believe they know yet, so many struggle to see progress in their fitness. Could you be checking all the wrong boxes and missing out on potential progress by doing things out of order?

In this podcast, learn where to focus and where you may need to put more effort or attention. 

Is it the fault of our industry that so many are overweight, have trouble building muscle, or are so confused? Who is to blame, why is it this way, and what can we do to fix it?

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In this episode, Chase covers the unique challenges faced when individuals have a long road ahead. Most people have no problem dropping a few pounds but unfortunately, most people can't hit their full goals by losing 20, 30, 40+ lbs. 

Announcing our new sponsor LRX Apparel! Use code: FORYOU for 15% off at checkout.

Lack of progress kills out motivation. No motivation often means less or no results, which typically ends in individuals giving up on their goals. But, could it be you just need a fresh perspective on what we call "progress"?

Listen in as Chase teaches how to see your progress, what it means, and how to leverage your skills to see the results you want.

Time Stamps:

How using the wrong metric can derail us (4:00)

How to KILL your motivation (13:24)

The progress you can't see (16:50)

Mental growth as it translates to physiological progress (22:18)

Chase's personal experience with self talk (24:00)

Pulling back the pendulum to make big progress in the future (25:30)

Goal setting the right way and tips for hitting them the right way (28:22)

Is balance ruining your progress? (30:52)