Ever year we spend billions on fat loss. Yet, overweight and obesity rates continue to climb. Is there more to the story? Why is fat loss so difficult? Listen to find out!

Time Stamps:

By 2030, half of the country may be obese (1:35)

Diving deep on overeating and food consumption (3:13)

- But, we are eating more vegetables aren't we? (6:05)

- Debunking arguments of education and economic status as an indicator of obesity (6:47)

Breaking down the statistics on exercise and why planet fitness actually sucks (8:38)

Why fat loss is more difficult than just eating less and exercising more (11:20)

Top foundational diet tips for fat loss the right way (15:06)

Unpopular tips for exercise (19:18)

How your attitude towards exercise can affect the neurochemistry of your brain and how to leverage it for good (22:30)

The Ultimate One-liner as it pertains to fat loss (24:10)

Links:

Mexican Processed Food Study: https://www.mdpi.com/2072-6643/11/1/45/htm

Instagram: www.instagram.com/gymgeeksradio

Facebook: www.facebook.com/gymgeeksradio

Twitter: www.twitter.com/gymgeeksradio

Youtube: @GymGeeksRadio

LinkedIn: www.linkedin.com/company/gymgeeksradio

Brining you the answers and information you've been searching for, to hit your health & fitness goals smarter and faster! No products to sell. No agenda to push. We're here because we love helping every day people, the right way.

Listen to meet you host, Chase Jenkins, ACSM-CPT and Health Club Owner, and hear how we plan to serve you and radically change how you approach health & fitness.

Be sure to follow us on Facebook, Instagram, Twitter, Youtube, & LinkedIn

@GymGeeksRadio