Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to step up!

Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more about what's safe and what isn't.

Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk how sex can improve your fitness and health...or can it?! Learn more, now! Press play.

Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about how your fitness and health has an effect on your life between the sheets.

With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer. We expose the paths you can take to create a personal training career and how to choose the right trainer to help you reach your fitness goals.

Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the newest tech for monitoring your fitness.

Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental state! We dive deep into the causes and some solutions for stress, and how it can affect your fitness goals.

The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South Africa for a holiday and TWO awesome workshops in Joburg and Cape Town!

Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear that?! Learn about the various benefits of coffee in this week's podcast -- best served in the morning.

This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all have it. If we had more, it would be awesome, because it acts a little bit like muscle! Listen up and learn.