Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this year's winners. Hear their stories now!

Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is almost that simple, and Pedro (2015 ProNutro AfricanX Trail Runner) tells us what else is involved and how to get started today.

Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge. Hear their amazing transformation stories!

One of our amazing listeners emailed us a very relevant question about carb cycling: "What the heck is it?!" Listen up and get the skinny on the basics of carb cycling and how you can start doing it today for fat loss results.

We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate, and sleep patterns, we discuss what we've found and how an activity tracker may help you get a handle on your overall fitness.

Fresh from the South African FitBit Charge HR launch event, Pedro and Cory give thoughts on the newest product in the FitBit line: the Charge HR. Listen for interviews and insights about using the FitBit Charge HR and other wearable fitness tech to measure your activity and get your bits fit.

Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not symmetrical? Things can get ugly, so we talk to Bowen Therapist Sean Johnson all about it.

As we near the end of January, many people may be questioning (or have already quit!) their New Year's resolutions to get fit, lose fat, and get healthy. We're here for you, and want to say DON'T QUIT! The fruits of your labor are about to pay off, and we'll tell you why. Listen up!

As a human population, we seem to be undernourished and overfed. What exactly are we eating in these modern times? Has the nutritional value of our food been compromised? Learn about some reasons why we may not be getting enough nutrients.

We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA, or how our genetics affects the way our bodies deal with certain diets -- one size does not fit all. Listen and learn!