Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training, and diet. Are you doing the things that will help you attain your goals?

As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We spent the day at the Virtuosity Games 14.6 at CrossFit Platinum, hear how it went!

Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special chat after being crowned the best amateur bodybuilder in South Africa.

Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to choose the right bodybuilding federation to match your goals.

The team talks about the important role hormones play in fat loss and muscle gain. Learn how you can maximise both!

Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and devices with special guest Dave Greenway of htxt.africa to get the scoop on the latest devices and apps out there.

The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue of Fitness His Edition. Ok, 5 and a bit... but if you want the rest, get the mag -- it's out now at retailers and on digital newsstands!

Gareth Powell joins us again! This time we get his expert take on general nutrition for fitness and the use of supplements to benefit a healthy lifestyle.

Special guest and USN Marketing Coordinator, Gareth Powell, talks about supplements and the best times to use them, what to use, and why. He brings the science!

The team chats with 2 experts, a biokineticist and a Bowen therapist, about the different ways they facilitate injury rehabilitation.