The science of supplements has its surface scratched with special guest and mad scientist, Warren Germishuizen. You can almost hear our heads spin as an immense amount of knowledge is dropped on us!

Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box owner. We set the record straight -- Crossfit is not like golf. At all.

Devlin is back with Pedro and Cory to discuss Crossfit as a sport, with guests -- a local non-traditional Crossfit competitor, and a Crossfit Box owner.

Pedro and Cory talk about the most recent ProNutro AfricanX Trail Run event, including interviews with race management and the men's and women's overall winners.

Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the best way to build your fitness brand and get sponsorship.

Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the good, the bad, and the ugly of fitness competitions.

Scott Macintosh, owner and trainer at The Yard Athletic, talks about strength training with Devlin, Pedro, and Cory. Learn what works for you and your body, strength is first with the trainers at The Yard.

Devlin, Pedro, and Cory chat with Jack Lotter, personal trainer and bodybuilding coach. How to grow muscle with proper training and eating for your body, and German Volumetric Training (GVT).

Does ingesting protein during endurance events help boost performance? We talk about the research and debate on this contentious topic.

Devlin, Pedro, and Cory talk with Mellissa Nicholson, the 2013 USN Face of Fitness cover model winner. Also: drinking, vodka, and staying fit.