A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de Beer from DNAlysis Biotechnology into the studio to shed some light on the subject and help us find out if regular exercise can actually turn us into X-Men. (Hint: No...but your DNA does matter!)

Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won the 2014 USN Face of Fitness cover model competition, we made her sit in for a special podcast. After she started to breathe, we finally got her to talk. Listen to her story!

Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition, joins us in-studio to share the story of her incredible transformation! Hear how she lost 47 kilograms, and how she changed her life to become the 2015 Fatloss cover girl.

All six of the USN Face of Fitness 2014 cover model competition finalists and photographer Richard Cook are interviewed. Exclusive behind-the-scenes coverage!

Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health? We've got some answers for you!

How sweet is your 'stache? Get some details about what's going on with the annual Movember men's health awareness campaign. What's up with all the facial hair? Why don't you grow one? Or maybe just get checked out, because it matters, guys!

Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat about nutrition for finding the peak of your health and making sure you perform your best. Maybe check out a farmer's market sometime?

We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the health and fitness benefits? What does it really mean? Can you become one with your inner early-human self?

Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur Africa Olympia competition, her training leading up to the event, and what she's up to for the future -- learn what she did to make herself great.

Get the details of what the USN Face of Fitness cover model competition is all about, how it can help launch your fitness career, and become a USN Ambassador! Featuring insights from the publishers of Fitness Magazine, Tanja Schmitz and Andrew Carruthers.