You may be doing it wrong. Find out when Pedro and Cory discuss the rights and wrongs of running for fitness, and what it takes to get started on the right foot.

Learn the differences and similarities between Biokinetics and Bowen Therapy, with practitioners in each field. Hear why you may need to visit one of them after injury or before causing training-related pain.

The team chats with the fittest woman in Africa, Celestie Engelbrecht, about the preparation that goes into her training for the 2014 CrossFit Games.

Pedro Van Gaalen sits down with Bella Falconi, international fitness superstar and current cover model for Fitness Magazine during her South African visit.

We have a chat about our favourite pet peeves of gym goers -- all the don'ts that get your blood boiling! The moral of the story is: respect.

An interview with Pedro van Gaalen on Unisa Radio about overall health and fitness and what you can do to better your body for life.

The team chats about psychology. Think about what's likely your problem if you can't seem to push that limit. Listen up to learn about conditioning your mind to achieve your goals!

Devlin, Pedro, and Cory talk with Celeste "Beastess" Engelbrecht about the ins and outs of her exciting first-place finish at the recent CrossFit regional competition.

We talk about the upcoming WBFF with the publisher of Muscle Evolution, Andrew Carruthers.

A listener question is answered with special guest and mad scientist, Warren Germishuizen.