Episodes referenced: I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up Related Blog Post: <a href= "https://christinamontalvo.com/blog/seasonal-approach-to-fitness-my-year-long-fitness-approach/" target="_blank" rel="noopener">My Seasonal Approach to Fitness</a>

Episodes referenced: I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up Related Blog Post: My Seasonal Approach to Fitness

Episodes referenced: I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up Related Blog Post: <a href="https://christinamontalvo.com/blog/seasonal-approach-to-fitness-my-year-long-fitness-approach/" rel="noopener noreferrer">My Seasonal Approach to Fitness</a>

Fitness Mistakes After 30: Prioritizing Performance Over Function

Unf*cking your brain, body, and business.

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Fitness Mistakes After 30: Prioritizing Performance Over Function

Fitness Mistakes After 30: Prioritizing Performance Over Function

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