Share Fitness On The Front Lines
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a lot of people are getting into tracking their fitness, should you?
So now Dave is gone, what's going to happen to us now???
The news JUST dropped, here's our perspective on the happenings. Hope you didn't get clickbaited too badly...
Yea we said it, motivation is one of the shortest lived things in the universe. It's habits that are the key!
With the Holiday's coming up, now is the perfect time to consider what gym gear to ask Santa for!
We sit down and talk to our very own Philip Raby, a Jiujutsu teacher & first degree Black Belt who does Crossfit!
It's been a year since we've been at RCCF, and here's our thoughts about it! Also, October is Mental Health Month as well as Breast Cancer Awareness Month!
No really, we really didn't...
Guess what? We died. No not really, but we did get injured within days of each other! Also Info on RCCF Total at the end!
We sat down with Sara Thomas and talk about her diagnosis & how she overcame her fight with cancer using crossfit!
The podcast currently has 40 episodes available.