We sit down with a member of Rocket City Crossfit and he shares his stories of suicide attempts, schizophrenia, and how fitness helped him turn it all around.

We sit down with Coach Katie and get her perspective on fitness as well as her journey to becoming a coach!

Crossfit tends to get a whole lot of hate online, why is that?

We sit down and interview Coach Chelsea, who is also a scientist or something like that...

We often hear a lot about athletes wanting to go "all gas, no breaks" & we're giving our opinions about that!

We sit down and interview another one of our coaches on her fitness journey & how she got into coaching!

All the time we see Athletes doing more than they should, so here's our thoughts on what RX actually is and actually means!

We sit down with Coach Darla and pick her thoughts on Crossfit as well as get her amazing story of her fitness journey!

We sit down with our first Coach from Rocket City & we get his perspective on Crossfit and his opinions on movements and workouts and much much more!

Welcome to a podcast with a perspective on fitness from average, everyday people! This episode we get to know the fitness journey of our two hosts, Eric & Cory