We drop a few hot takes from the tings we see, it's all in good fun though!

We sit down with Brian Thebaud with Operation RSF and talk about the great things they do with veterans and readjusting them to life after Active Service and then we talk about the Rocket City Crossfit Total!

Day one of the Crossfit games has already passed, we talk give our opinions on the games and also talk about the literal sauna that is our gym currently

In the Level 1 Crossfit teaches about the levels of the crossfit pyramid and it's importance. Today we give our opinions on it!

We all know that dieting isn't the easiest thing in the world, but sometimes a little change in mindset is what you need!

Bulking phases, cutting phases, hydration, building muscle & looking lean! This week we touch on several topics that are vastly important to anyone trying to take their diet seriously!

Coach Katie returns to talk about Metabolic Pathways and the reasons we train the way we do in Crossfit!

This week we talk about the horribleness of "Grettel" as well as what steps to take as far as recovering and stressing out about working out!

RCCF Member Justin King sits down with us and told us his amazing story of being an organ donor and a little about his early Christian Life!

Post-Murph Mayhem, Regionals replacement, and talking about counting macros!