Sign up to save your podcasts
Or
Share Fitness On The Front Lines
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fitness On The Front Lines
Fitness On The Front Lines episodes
- Hot Takes from the Eyes of a Coach
We drop a few hot takes from the tings we see, it's all in good fun though!
39 min - Brian with Operation RSF
We sit down with Brian Thebaud with Operation RSF and talk about the great things they do with veterans and readjusting them to life after Active Service and then we talk about the Rocket City Crossfit Total!
35 min - The Crossfit Games are Here!!!
Day one of the Crossfit games has already passed, we talk give our opinions on the games and also talk about the literal sauna that is our gym currently
30 min - The Crossfit Pyramid
In the Level 1 Crossfit teaches about the levels of the crossfit pyramid and it's importance. Today we give our opinions on it!
43 min - Dieting - How Bad Do You Want It?
We all know that dieting isn't the easiest thing in the world, but sometimes a little change in mindset is what you need!
26 min - The Importance of Dieting Phases
Bulking phases, cutting phases, hydration, building muscle & looking lean! This week we touch on several topics that are vastly important to anyone trying to take their diet seriously!
33 min - The Method to our Madness
Coach Katie returns to talk about Metabolic Pathways and the reasons we train the way we do in Crossfit!
33 min - Is Optimizing Recovery Important?
This week we talk about the horribleness of "Grettel" as well as what steps to take as far as recovering and stressing out about working out!
30 min - Justin King - Wayward Warrior
RCCF Member Justin King sits down with us and told us his amazing story of being an organ donor and a little about his early Christian Life!
49 min - 29 min
About Fitness On The Front Lines
From the publisher's feed
A perspective on fitness through the eyes of everyday normal people